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Love & Relationships

All successful relationships are built on the same premise: The Sound Relationship House theory by Drs. John and Julie Gottman.

Couple arguing with one partner rolling eyes- a sign of contempt according to Dr. John Gottman.

The Four Horsemen: Contempt

Ellie Lisitsa

Contempt is the worst of the four horsemen. It is the number one predictor of divorce, but it can be defeated.

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Couple arguing where one partner has arms crossed which Dr. John Gottman calls stonewalling.

The Four Horsemen: Stonewalling

Ellie Lisitsa

The last, but certainly not least, of the Four Horsemen is stonewalling.

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Man sitting with hands covering his face dealing with shame.

How to Deal with Shame

Anna Aslanian

What story from your life makes you go into hiding?

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Find a therapist

Finding a Culturally-Relevant Therapist

Jenny Wang

What to ask when you need to know if this therapist is right for you

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Young couple happily embracing as they take the next step of cohabitation.

Moving In Together: Are You Ready?

The Gottman Institute

Learn if you’re ready to move in together, discover effective communication and conflict-resolution tips from Gottman, and build a fulfilling cohabitation experience.

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A woman in therapy getting help without feeling ashamed.

Therapy Isn’t Something to Be Ashamed Of

Jessica Grace

Admitting you need help is not always easy, but everyone needs help sometimes, and reaching out for help is a courageous and strong act.

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A woman is arguing with her partner. Couples argue for many common reasons.

Why Do Couples Argue?

The Gottman Institute

Learn why couples argue and how to work through all of the common reasons for relationship arguments.

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Kids bringing mom breakfast in bed and flowers on Mother's Day.

5 Ways to Truly Celebrate Mom

Laura Silverstein

How to show mom your appreciation and love in a way she will remember

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A well-dressed couple in an upscale jewelry store, with the man in a blue suit gazing intently at a smiling woman while holding her hand over an expensive jewelry display - potentially illustrating love bombing through lavish gift-giving and excessive attention early in a relationship.

What Is Love Bombing?

Justin Pere

How to recognize and recover from this manipulation tactic

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Couple having a conversation to increase connection.

How To Improve Your Relationship in 24 Hours

Kimberly Panganiban

Here are 10 research-based tips to improve your relationship in 24 hours.

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Young woman smiling while browsing on a tablet at home, relaxing in a comfortable chair surrounded by plants and natural light – representing the fulfilling solo lifestyle that challenges the 'why are you still single' question while showcasing independence and contentment in her own space.

Why Are You Still Single?

Kendra Han

Learn some common reasons why you may still be single. Understand how to build the skills necessary to enter into a healthy long term relationship.

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A couple demonstrating emotional intelligence through physical connection, holding hands intimately while engaged in conversation on a light gray couch. The person in the burgundy sweater and the person in the olive green sweater share a moment of empathy and understanding, illustrating how emotional intelligence enables meaningful relationships and vulnerable communication.

Emotional Intelligence in Relationships

Justin Pere

Learn the importance of emotional intelligence (EQ) in relationships. Transform your relationships with the power of EQ.

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