Welcoming a new baby to the family when you have a toddler is a joyous occasion that can be fraught with trepidation and worry.

Dr. Gottman has identified five tools that couples can use as effective antidotes to confirmation bias and negativity bias in their relationships.

One of the most effective ways of regulating our emotions when we are in distress is to be in proximity to someone that we’re securely attached to.

Read about all the exciting happenings at The Gottman Institute in June!

Children need the experience of feeling emotions and practice tolerating them to develop self-control and emotional intelligence.

The first step in problem-solving is to identify your core needs.