The Gottman Relationship Blog

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What Does ‘Estranged’ Actually Mean? Estrangement in Families and Marriages, Explained

Alexander Elguren

Estrangement rarely arrives as a slammed door. More often it is a room that slowly empties while everyone is still standing in it.

How to Improve Emotional Intelligence — the Skill Behind It Is Emotional Literacy

Alexander Elguren

Emotional intelligence can sound like a trait you either have or you don't. It is closer to a vocabulary — and a vocabulary can be built.

Covert Narcissist Traits: 9 Quiet Signs Most People Miss

Alexander Elguren

The loud kind is easy to recognize. The covert kind hides behind sensitivity itself — which is why it so often goes unnamed.

How to Get Over Someone: Healing After Heartbreak

Alexander Elguren

Some loves end — that is the hard truth. Getting over one turns out to be less about waiting it out than about relearning a skill.

Signs of Low Emotional Intelligence in a Partner — and What It Means for Your Relationship

Alexander Elguren

It looks like indifference. Usually it's a skill no one was ever taught — which means it can be learned.

10 Real-World Examples of Gaslighting in Relationships (and How to Spot Each One)

Alexander Elguren

The cruelest part isn't the lie. It's that you slowly start to believe you're the one who's wrong.

What Is Reactive Abuse…And Can It Be Prevented?

Laura Silverstein

Understanding the dynamic that leads to this escalation is critical in effectively dealing with it.

Pride, Partnership, and the Need for Emotional Refuge

Laura Silverstein

Pride month is an opportunity for partners to provide emotional refuge for one another from a world that sometimes rejects them.

The Good and Bad of Resilience

Alexander Elguren

Resilience can carry a couple through almost anything. The "almost" matters more than it sounds.

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