Help! Someone Told Me I’m Stonewalling
Stonewalling is dramatically misunderstood. It is not the icy indifference that it might appear to be on the surface.
Managing Conflict in Blended Families
By compromising with your loved ones, you’re more likely to find a win-win solution.
How to Have a New Year’s Relationship Check-in
Make your relationship your New Year's resolution and reap the benefits of a happy, healthy, and meaningful year!
Navigating the Holidays With Your In-Laws
Are you nervous about the holidays this year? These therapist-approved tips can help.
How New Parents Can Reduce their Risk of Perinatal Mood & Anxiety Disorders
The Bringing Baby Home Workshop prepares new parents for their exciting adventure.
Dating Anxiety: How to Move Forward
Have you experienced dating anxiety? You're not alone.
Three Common Mistakes Couples Make During Conflict
If you want to stop arguing all the time, avoid these mistakes
The Edge of Hope: Lessons on Regret for a Marriage in Crisis
No crystal ball can guide us when we sit on hope's edge, contemplating our marriage’s fate. But the research on regret affords us a compass.
The Right Fit: Exploring Different Styles of Couples Counseling
The counseling format you choose will depend on your circumstances and relationship needs.
‘Courtroom Brain’: Is Your Partner on Trial?
Don't let resentment turn your partner into the defendant in your relationship
Can a Relationship Have Too Much Negativity?
Learn the perfect ratio of positive to negative in your interactions as a couple
Self-Soothing Tips for High Conflict Couples
If your arguments feel out of control, you need to step away and bring yourself back to a calm state.