Mindfulness Tips for Hard Conversations

Gillian Florence Sanger  //  

You can do more than "agree to disagree." Learn how to communicate with shared humanity and boundaries in mind.

How To Change Your Own Contempt

Ken Fremont-Smith, MAC, LMHC  //  

You may not even be aware of how you are acting or speaking out of contempt—often it can feel like you are being genuine. Dr. John Gottman realized there needs to be a path that leads to a culture of appreciation, and that is by expressing your feelings and longings.