• 30 days to a better relationship image
  • 30 Days to a Better Relationship Email Intro graphic
  • Sample email from 30 Days to a Better Relationship

30 Days to a Better Relationship

Improve your relationship in 30 days! Backed by over 50 years of research, the 30 Days to a Better Relationship challenge will help you reconnect with your partner and bring more positivity into your relationship. The tools and exercises, delivered once a day for 30 days by email, build on one another and take five minutes or less to complete.

Please note that it can take up to 2 days for your first email to arrive.

If you are looking for related Gottman content and a great introduction to relationship health, check out the Gottman Connect couples products.




Improve your relationship! – Every day for 30 days you’ll receive an email from us straight to your inbox with a practical tool or skill and an easy activity. Each email builds on the last and most prompts take five minutes or less to complete helping you improve your relationship one day at a time.

In the 30 Days to a Better Relationship challenge you will learn how to :

  • Cultivate appreciation for each other
  • Bring more curiosity and playfulness to your relationship
  • Create more love by focusing on the small moments
  • Listen and understand your partner
  • Stay compassionate and assume the best
  • Create rituals to build the life you want in your relationship

The challenge covers eight key skills. As you learn each skill, you earn a badge. Collect these 8 badges along the way!

Note: This challenge is intended for general educational purposes only. If you are experiencing problems such as abuse (physical or emotional), addiction, or serious depression, we urge you to seek professional treatment immediately and only consider using this course with the support of a trained mental health professional.

improve your relationships: Check out these blog posts for additional context and background.

5-Ways-to-Make-Small Gestures Count in Your Marriage blog image5 Ways to Make Small Gestures Count in Your Marriage

Non defensive Listening blog imageHow to Listen Without Getting Defensive

5 Simple Ways to Strengthen the Friendship in Your Marriage Blog link image5 Simple Ways to Strengthen the Friendship in Your Marriage

Frequently Asked Questions

Do my partner and I both sign up? 

No. The challenge is designed for one partner to sign up and read each email and the accompanying exercises. Most prompts can be completed individually. 

If you would like to involve your partner, you can forward them the emails or read them aloud together. There will also be some prompts throughout the challenge to share with your partner. 

What if my partner and I both want to receive the emails?

If you and your partner both would like to receive the emails you can purchase the challenge separately. Note: you need to sign up on the same day in order to start the challenge together. 

When will I receive each email?

You will receive an introductory email within 10 minutes of signing up and then Day 1 of 30 will arrive the day following your purchase date. All subsequent emails will be delivered in order each day for 30 days. 

What if I am not getting my emails?

First, check your spam or promotions folders in your email application. If you find an email in one of those folders, mark them as “not spam” or “not a promotion” so future emails land in your inbox. If using Gmail, you can also right-click on an email to move it from the promotions tab to the primary tab. Then click “yes” so future messages appear in the primary tab.  If you are still not receiving emails, please contact our Customer Service department here.

Can I schedule the challenge to start on a certain day?

Not at this time. The emails are set to begin the day following your purchase date. 

Where do I send questions?

Please click here for Customer Service and our Help Center.

Please note that all sales of digital products are final.



Email Series

Release Date




You may also like…