Repair Checklist & the 4 Horsemen of the Apocalypse

Essential reminders to post at home or in the office.




Now available in English or Spanish!

One side of this mini-poster is an excellent reminder to keep “The Four Horsemen of the Apocalypse” from poisoning discussions. The Four Horsemen (Criticism, Contempt, Defensiveness, and Stonewalling) are encased within the “anti” sign: a circle with the diagonal slash.

On the reverse are keys to “repair attempts” during emotional discussions. Use these handy lists to help clarify how you feel and what you need to do to calm down. The lists also help partners decide how to come to an agreement, when to take a break, and how to show appreciation.



8.5 x 11 inches

Other Info

Double sided, full color


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