0

Column

W is for Wednesday

Zach Brittle, LMHC

What would you guess is the most common reason couples come into therapy? The lady who cuts my hair thinks it’s “affairs.” My neighbor thinks it’s “empty nest syndrome.” 

Read More

V is for Violence

Zach Brittle, LMHC

In case you missed it, October is Domestic Violence Awareness Month. I’m not really sure how you could have missed it, however. 

Read More

U is for Understanding

Zach Brittle, LMHC

Understanding must precede advice

Read More

T is for Turning

Zach Brittle, LMHC

I’ve already stated that Repair is my favorite concept in the Gottman lexicon. My second favorite concept is Turning.

Read More

couple looking at the sunset

Talking about sex is more intimate than having sex

Zach Brittle, LMHC

Turns out, the most important part of cultivating a healthy sex life is talking about a healthy sex life.

Read More

Image of father with toddler playing ball

Quiz: What Style of Parent are You?

The Gottman Institute

Are you a Disapproving parent? A Dismissing parent? An Emotion Coaching parent? 

Read More

corona virus communication pandemic

Homework Assignment: Repair Attempts

The Gottman Institute

Read More

Man making a repair attempt with his partner after a fight

R is for Repair

Zach Brittle, LMHC

In relational terms, repair is less about fixing what is broken and more about getting back on track.

Read More

Q is for Questions

Zach Brittle, LMHC

I have to confess, when I opened up my column to your questions, I was really hoping to get a bunch of benign inquiries like: What’s your favorite novel?

Read More

P is for Problems

Zach Brittle, LMHC

John Gottman’s research revealed that about ⅔ of relationship problems are unsolvable. One of my favorite questions for couples is whether that statistic is discouraging orencouraging. 

Read More

O is for Opportunity

Zach Brittle, LMHC

Whenever I work with pre-marital couples, we spend a fair bit of time pondering whatever a marriage actually is. Is it a social contract? A political statement?

Read More

N is for Newlyweds

Zach Brittle, LMHC

In my last post, I suggested an imaginary list of "Top 5 Regrets from the First Year of Marriage." There are at least five things I’d do differently, but I’m not actually sure “regrets” is the right word. 

Read More

A Happier Relationship Starts Today

Subscribe to Gottman Love Notes and get regular relationship tips and resources from the experts, plus a monthly free couples exercise and access to special pricing on Gottman products.

0