Holding Hands with Loved Ones Creates Interpersonal Synchronization
When the couple was sitting next to each other holding hands, the brainwave sync was the strongest. How incredible is that?
When the couple was sitting next to each other holding hands, the brainwave sync was the strongest. How incredible is that?
If your arguments feel out of control, you need to step away and bring yourself back to a calm state.
No, I am not referring to Fifty Shades of Grey sadism and masochism.
Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.
Putting these into practice will put you in touch with your body, feelings, and mind.
“Alexander, don’t forget Valentine’s,” my friend’s words echoed as the call ended. In the chaos of long workdays, these words … Continued
Help your teen manage their fears about learning online.
Trusting our partners is not the same thing as giving up all control.
As always, remember that these answers are intended to be psycho-educational. If you would like to speak with a professional … Continued
You can manage your work and your child’s schooling when everyone is home. Here’s how.
Learn how to use conflict as an opportunity to understand and get to know each other better is a vital part of attunement.
Next time you get angry, stop and think about why you’re angry.