Toni's Posts

Wake Up Before Your Wake-Up Call

Toni Parker, Ph.D.  //  

To wake up to the messages life is sending us and avoid crisis, we have to be tuned in to what’s happening right in front of us and not numb out.

How to Switch Off Relationship Autopilot

Toni Parker, Ph.D.  //  

Switching off autopilot allows you to see life from a fresh perspective and frees you to make different and more mindful decisions.

What is My Heart Saying?

Toni Parker, Ph.D.  //  

Here is a simple exercise to get out of your head and back into your heart.