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Dr. Ellie Wilde

Ellie Wilde holds a PhD in Clinical Psychology, and is the founder of Whale Being Therapy, specializing in helping you build stronger, more connected  relationships. Drawing on extensive training in trauma and nervous system support, she blends evidence-based somatic practices with creativity, play, and embodied imagination, helping you break free from stuck patterns and rediscover connection, awe, wonder, and joy.

Ellie 's Posts

holiday

Sliding Door Moments: The Holidays

Dr. Ellie Wilde

Find sliding door moments in your holiday season.

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Couple arguing with one partner showing defensiveness.

The Four Horsemen: Defensiveness

Dr. Ellie Wilde

Defensiveness is really a way of blaming your partner.

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Couple arguing with one partner rolling eyes- a sign of contempt according to Dr. John Gottman.

The Four Horsemen: Contempt

Dr. Ellie Wilde

Contempt is the worst of the four horsemen. It is the number one predictor of divorce, but it can be defeated.

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Couples arguing using criticism, one of Dr. John Gottman's 4 horsemen.

The Four Horsemen: Criticism

Dr. Ellie Wilde

The first of the Four Horsemen, and likely the most common, is criticism.

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Couple arguing where one partner has arms crossed which Dr. John Gottman calls stonewalling.

The Four Horsemen: Stonewalling

Dr. Ellie Wilde

The last, but certainly not least, of the Four Horsemen is stonewalling.

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Valentine’s Day: The Gottman Way

Dr. Ellie Wilde

Valentine's Day is a great opportunity to do something a little special with your partner, if you do it the Gottman way.

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Couple walking

Self-Care: Cherishing Yourself And Your Relationship

Dr. Ellie Wilde

These are ideas that can keep you and your relationship from being overwhelmed in daily life. 

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5 Things Zebras Can Teach Us About Fighting Stress

Dr. Ellie Wilde

We can learn from certain animals who have adapted to living under pressure.

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How to Switch off Relationship Autopilot

Build Bridges Of Trust

Dr. Ellie Wilde

You can build trust with your partner with simple, everyday actions that show them you care and you're in this together.

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How To Share Compassion & Empathy in Intimate Conversation

Dr. Ellie Wilde

Try these techniques in your own relationship. The results may surprise you.

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What Makes Same-Sex Relationships Succeed Or Fail?

Dr. Ellie Wilde

Today, we'd like to turn our attention to same-sex relationships.

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Trust in relationships

Trust in Relationships is Built and Broken in Everyday Conversation

Dr. Ellie Wilde

Intimate conversation is about sharing closeness and solidifying emotional bonds.

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Dr. Gottman’s 3 Skills (and 1 Rule!) for Intimate Conversation

Dr. Ellie Wilde

Protect your relationships from unnecessary stressors and weather the storms that come by making emotional connection a priority.

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Homework Assignment: Learn To Trust Yourself

Dr. Ellie Wilde

Trusting our partners is not the same thing as giving up all control.

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Close-up photo of the hands of a person leaving over a deck overlooking a lake surrounded by trees.

Combat Stonewalling with Self-Care

Dr. Ellie Wilde

Nip stonewalling in the bud with a healthy alternative. The antidote to stonewalling is self-soothing.

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