Sanaa Hyder, M.S.Ed.

Contributor

Sanaa Hyder is a psychotherapist practicing in New York City. She is a writer, gives talks on relationships, and presents the Seven Principles Program for couples. To learn more about her, visit her website.

Sanaa's Posts

How to Be Kind When You’re Upset With Your Partner

Sanaa Hyder, M.S.Ed. // May 15, 2023

Kindness is not just important in the heat of an argument.

How to Handle Anger in Your Relationship

Sanaa Hyder, M.S.Ed. // February 21, 2017

Next time you get angry, stop and think about why you’re angry.

Look at Your Partner Through Rose-Colored Glasses (Seriously)

Sanaa Hyder, M.S.Ed. // January 30, 2017

Successful couples purposefully strive to see each other through rose-colored glasses.

Ringing in the New Year with Relationship Resolutions

Sanaa Hyder, M.S.Ed. // January 10, 2017

Sit down together and plan your resolutions for 2017.

Overcoming Gridlock This Holiday Season

Sanaa Hyder, M.S.Ed. // December 27, 2016

Gridlock is like an emotional traffic jam in a relationship.