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Sanaa Hyder, M.S.Ed.

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Sanaa Hyder is a psychotherapist practicing in New York City. She is a writer, gives talks on relationships, and presents the Seven Principles Program for couples. To learn more about her, visit her website.

Sanaa's Posts

How to Be Kind When You’re Upset With Your Partner

Sanaa Hyder

Kindness is not just important in the heat of an argument. ...

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Couple feeling emotionally stuck.

Overcoming Gridlock This Holiday Season

Sanaa Hyder

Gridlock. The word itself conjures up the image of sitting in your car for hours while traffic around you barely inches ...

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How to Handle Anger in Your Relationship

Sanaa Hyder

Next time you get angry, stop and think about why you’re angry. ...

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Look at Your Partner Through Rose-Colored Glasses (Seriously)

Sanaa Hyder

Successful couples purposefully strive to see each other through rose-colored glasses. ...

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Ringing in the New Year with Relationship Resolutions

Sanaa Hyder

Sit down together and plan your resolutions for 2017. ...

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