Sanaa Hyder, M.S.Ed.

Gridlock. The word itself conjures up the image of sitting in your car for hours while traffic around you barely inches forward. The sound of incessant honking surrounds you as the frustration of being stuck when you have somewhere to be builds.

Kindness is not just important in the heat of an argument.

Next time you get angry, stop and think about why you’re angry.

Successful couples purposefully strive to see each other through rose-colored glasses.

Sit down together and plan your resolutions for 2017.