How to Deal with Shame
What story from your life makes you go into hiding?
Anna's Posts
Are You Keeping Secrets from Your Therapist?
Therapy can help as long as you're being honest in your sessions.
Conversational Boundaries without Stonewalling
Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.
“Small ‘T’ trauma” and Its Effect on Dating
Want a fulfilling relationship? It all begins with knowing and healing the real you.
For Better or for Worse: Conflict and Connecting in Crisis
Understanding and adjusting to emotional needs in the midst of uncertainty.
Betrayal Trauma in Addiction
Betrayal trauma hits the foundation of the person and the relationship—trust.
How to Stop Detached Dating and Create Real Connection
Tips for dating in a more meaningful way.