Welcome to Small Things Often, a podcast from The Gottman Institute Successful long-term relationships are created through small words, small … Continued
Help kids connect with their peers using Gottman-based exercises
A detailed knowledge of who you want to attract helps you decide where you dedicate your energy and time.
Here is a simple exercise to get out of your head and back into your heart.
A story of how compassion helped a family find relief when stressful conditions activated trauma triggers and coping mechanisms.
The last, but certainly not least, of the Four Horsemen is stonewalling.
Is your fight-or-flight response keeping you stuck in an unhealthy cycle of conflict?
If your arguments feel out of control, you need to step away and bring yourself back to a calm state.
Mindfulness practice helps to promote healthy and happy relationships
Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.
You can do more than “agree to disagree.” Learn how to communicate with shared humanity and boundaries in mind.
Our ability to observe the workings of our mind, challenge our stories, and see what is really happening is a major predictor of happiness.