A detailed knowledge of who you want to attract helps you decide where you dedicate your energy and time.
Here is a simple exercise to get out of your head and back into your heart.
No matter how versed you are in the art of awareness, your sincere efforts to explore the present moment go a long way in bringing you and your partner closer.
Our ability to observe the workings of our mind, challenge our stories, and see what is really happening is a major predictor of happiness.
When the couple was sitting next to each other holding hands, the brainwave sync was the strongest. How incredible is that?
Putting these into practice will put you in touch with your body, feelings, and mind.
No, I am not referring to Fifty Shades of Grey sadism and masochism.
Managing conflict isn’t simply about being aware of and intentional about your thoughts and your words.
The last, but certainly not least, of the Four Horsemen is stonewalling.
What role did the Four Horsemen, relationship phases, flooding, and perpetual problems play in your past relationships?
Betrayal trauma hits the foundation of the person and the relationship—trust.
Identifying what I needed helped release and transform vicarious trauma into post-traumatic growth.
Sticks and stones may break my bones, but can words really hurt me?
Having a joyful, connected holiday season is absolutely possible.
Children, just like adults, benefit greatly from consistent and deliberate self-care activities.
Mindful parenting means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions.
Learn how to use conflict as an opportunity to understand and get to know each other better is a vital part of attunement.
Next time you get angry, stop and think about why you’re angry.
Mindfulness meditation is not just about relaxation.
Drawing from my experiences as a teacher and what I continue to discover as a parent, here are 12 tips for how to use Inside Out to help kids learn about the brain, emotions, and themselves.