Small Things Often
Welcome to Small Things Often, a podcast from The Gottman Institute Successful long-term relationships are created through small words, small … Continued
Welcome to Small Things Often, a podcast from The Gottman Institute Successful long-term relationships are created through small words, small … Continued
Help kids connect with their peers using Gottman-based exercises
A detailed knowledge of who you want to attract helps you decide where you dedicate your energy and time.
The Gottman Approach Enhanced by Breathwork in Couples Therapy
Here is a simple exercise to get out of your head and back into your heart.
Managing conflict isn’t simply about being aware of and intentional about your thoughts and your words.
You can do more than “agree to disagree.” Learn how to communicate with shared humanity and boundaries in mind.
Mindfulness practice helps to promote healthy and happy relationships
A story of how compassion helped a family find relief when stressful conditions activated trauma triggers and coping mechanisms.
The last, but certainly not least, of the Four Horsemen is stonewalling.
Is your fight-or-flight response keeping you stuck in an unhealthy cycle of conflict?
Our ability to observe the workings of our mind, challenge our stories, and see what is really happening is a major predictor of happiness.