A detailed knowledge of who you want to attract helps you decide where you dedicate your energy and time.
Next time you get angry, stop and think about why you’re angry.
Putting these into practice will put you in touch with your body, feelings, and mind.
Mindfulness meditation is not just about relaxation.
Here is a simple exercise to get out of your head and back into your heart.
No, I am not referring to Fifty Shades of Grey sadism and masochism.
Drawing from my experiences as a teacher and what I continue to discover as a parent, here are 12 tips for how to use Inside Out to help kids learn about the brain, emotions, and themselves.
Managing conflict isn’t simply about being aware of and intentional about your thoughts and your words.
We hope that our responses help you to process the trauma of betrayal and begin on the path towards rebuilding trust in your relationship.
Yes is a word that does more than answer a question. It creates opportunity and invites possibility.
Trusting our partners is not the same thing as giving up all control.
We begin today’s Weekend Homework Assignment with a short history of humor! Read it for context on our exploration of its role in human relationships, and to gain a deeper understanding not only of our approach to humor, but of your own.