When the couple was sitting next to each other holding hands, the brainwave sync was the strongest. How incredible is that?
Children, just like adults, benefit greatly from consistent and deliberate self-care activities.
Mindful parenting means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions.
Learn how to use conflict as an opportunity to understand and get to know each other better is a vital part of attunement.
A detailed knowledge of who you want to attract helps you decide where you dedicate your energy and time.
Next time you get angry, stop and think about why you’re angry.
Putting these into practice will put you in touch with your body, feelings, and mind.
Mindfulness meditation is not just about relaxation.
Here is a simple exercise to get out of your head and back into your heart.
No, I am not referring to Fifty Shades of Grey sadism and masochism.
Drawing from my experiences as a teacher and what I continue to discover as a parent, here are 12 tips for how to use Inside Out to help kids learn about the brain, emotions, and themselves.
Managing conflict isn’t simply about being aware of and intentional about your thoughts and your words.