Holding Hands with Loved Ones Creates Interpersonal Synchronization

When the couple was sitting next to each other holding hands, the brainwave sync was the strongest. How incredible is that?

Teach Your Kids the Value of Self-Care by Creating Healthy Habits

Children, just like adults, benefit greatly from consistent and deliberate self-care activities.

Mindful Parenting: How to Respond Instead of React

Mindful parenting means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions.

Understanding Must Precede Advice

Learn how to use conflict as an opportunity to understand and get to know each other better is a vital part of attunement.

How to Attract Your Ideal Client as a Gottman Couples Therapist: An Interview with Joe Sanok, MA, LLP, LCC, Part II

A detailed knowledge of who you want to attract helps you decide where you dedicate your energy and time.

How to Handle Anger in Your Relationship

Next time you get angry, stop and think about why you’re angry.

Building Your Marriage on the Four Foundations of Mindfulness

Putting these into practice will put you in touch with your body, feelings, and mind.

How to Mindfully Meditate in Marriage

Mindfulness meditation is not just about relaxation.

What is My Heart Saying?

Here is a simple exercise to get out of your head and back into your heart.

How S&M Can Strengthen Your Relationship

No, I am not referring to Fifty Shades of Grey sadism and masochism.

12 Ways to Use Inside Out to Teach Emotional Intelligence

Drawing from my experiences as a teacher and what I continue to discover as a parent, here are 12 tips for how to use Inside Out to help kids learn about the brain, emotions, and themselves.

Manage Conflict – Part 4

Managing conflict isn’t simply about being aware of and intentional about your thoughts and your words.