Show your love and support for the one who helps everyone else
Is your fight-or-flight response keeping you stuck in an unhealthy cycle of conflict?
Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.
You can do more than “agree to disagree.” Learn how to communicate with shared humanity and boundaries in mind.
Help your teen manage their fears about learning online.
You can manage your work and your child’s schooling when everyone is home. Here’s how.
A story of how compassion helped a family find relief when stressful conditions activated trauma triggers and coping mechanisms.
What role did the Four Horsemen, relationship phases, flooding, and perpetual problems play in your past relationships?
No matter how versed you are in the art of awareness, your sincere efforts to explore the present moment go a long way in bringing you and your partner closer.
Welcome to Small Things Often, a podcast from The Gottman Institute Successful long-term relationships are created through small words, small … Continued
Betrayal trauma hits the foundation of the person and the relationship—trust.
Identifying what I needed helped release and transform vicarious trauma into post-traumatic growth.