You can do more than “agree to disagree.” Learn how to communicate with shared humanity and boundaries in mind.
When couples fight, they can get flooded. Learn how to navigate stress and conflict so that you don’t damage your relationship.
In any relationship, it’s natural to encounter challenges and conflicts. But what happens when those conflicts turn toxic? Gaslighting and stonewalling are not the same thing, but both can wreak […]
How to strengthen fondness and admiration – without saying a thing
The Gottman Approach Enhanced by Breathwork in Couples Therapy
When I meet with a new couple, I always ask: How do you self-soothe during and outside ofconflict? While some report having strategies for self soothing, many do not, and […]
“Alexander, don’t forget Valentine’s,” my friend’s words echoed as the call ended. In the chaos of long workdays, these words faded into the back of my mind. My partner at the […]
Based on the webinar Preventing Roommate Syndrome: Balancing Love and Everyday Life presented by Genesis Games, LMHC on October 12, 2023.
Excerpt from “Honest Sex: A Passionate Path to Deepen Connection and Keep Relationships Alive” by author Shana James
Stonewalling is dramatically misunderstood. It is not the icy indifference that it might appear to be on the surface.
Mindful parenting means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions.
These self-care tips can help therapists avoid burnout and thrive during the holiday season.
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