Small Things Often
Welcome to Small Things Often, a podcast from The Gottman Institute Successful long-term relationships are created through small words, small … Continued
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Making Gottman Concepts Teachable for Kids
Help kids connect with their peers using Gottman-based exercises
How to Attract Your Ideal Client as a Gottman Couples Therapist: An Interview with Joe Sanok, MA, LLP, LCC, Part II
A detailed knowledge of who you want to attract helps you decide where you dedicate your energy and time.
What is My Heart Saying?
Here is a simple exercise to get out of your head and back into your heart.
Building Your Marriage on the Four Foundations of Mindfulness
Putting these into practice will put you in touch with your body, feelings, and mind.
How S&M Can Strengthen Your Relationship
No, I am not referring to Fifty Shades of Grey sadism and masochism.
Self-Soothing Tips for High Conflict Couples
If your arguments feel out of control, you need to step away and bring yourself back to a calm state.
The Four Horsemen: Stonewalling
The last, but certainly not least, of the Four Horsemen is stonewalling.
Does Flooding Play a Role in Your Perpetual Conflict?
Is your fight-or-flight response keeping you stuck in an unhealthy cycle of conflict?
Conversational Boundaries without Stonewalling
Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.
Manage Conflict – Part 4
Managing conflict isn’t simply about being aware of and intentional about your thoughts and your words.
Mindfulness Tips for Hard Conversations
You can do more than “agree to disagree.” Learn how to communicate with shared humanity and boundaries in mind.