Small Things Often
Welcome to Small Things Often, a podcast from The Gottman Institute Successful long-term relationships are created through small words, small … Continued
Welcome to Small Things Often, a podcast from The Gottman Institute Successful long-term relationships are created through small words, small … Continued
Help kids connect with their peers using Gottman-based exercises
A detailed knowledge of who you want to attract helps you decide where you dedicate your energy and time.
Here is a simple exercise to get out of your head and back into your heart.
Putting these into practice will put you in touch with your body, feelings, and mind.
No, I am not referring to Fifty Shades of Grey sadism and masochism.
If your arguments feel out of control, you need to step away and bring yourself back to a calm state.
The last, but certainly not least, of the Four Horsemen is stonewalling.
Is your fight-or-flight response keeping you stuck in an unhealthy cycle of conflict?
Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.
Managing conflict isn’t simply about being aware of and intentional about your thoughts and your words.
You can do more than “agree to disagree.” Learn how to communicate with shared humanity and boundaries in mind.