How to Enhance Intimacy with Intentional Practices
Be mindful to increase the intimacy in your relationship.
Gillian's Posts
Mindfulness Tips for Hard Conversations
You can do more than "agree to disagree." Learn how to communicate with shared humanity and boundaries in mind.
4 Mindful Listening Principles to Better Navigate Conflict
How can you practice listening in ways that helps your relationship effectively move through whatever challenge it’s facing?
How to Use Mindfulness to Strengthen Your Relationships
Mindfulness practice helps to promote healthy and happy relationships