Create Shared Meaning: Examining Your Rituals

What rituals of connection to you and your partner have together? Here's how to look at what you've got that connects you.

Est. reading time: 2 min.

Relationships aren’t just about date nights, weekend getaways, and making love. They can also have a spiritual dimension that has to do with creating an inner life together—a culture rich with symbols and rituals and an appreciation for your roles and goals that link you. It is then that you will begin to understand what it means to be part of the union you have become. One of the best ways to create shared meaning is to talk about each other’s dreams, which are often deeply connected to your pasts. Another way to create shared meaning is to create traditions and rituals for your life together as a couple. Start by talking to each other about the kinds of traditions and rituals that you each had when you were growing up. What are your best and worst memories? What would have made them better? What are these rituals like for you today? What do they mean or symbolize to you? How would you like them to be now? Share each of your past experiences with these traditions and create special ones of your own. Take the time to do the exercise below together and talk about the rituals that are most important to you. Discovering what kinds of rituals the two of you would like to introduce or continue in your relationship will help you in many ways: to feel the comfort and trust that comes from relying on regular routines, on turning towards each other, building stronger bonds, and inevitably deepening your emotional connection. The more shared meaning you can find, the deeper, richer, and more rewarding your relationship will be.

Exercise: Examining Your Rituals

Waking up, waking one another up
Breakfast, lunch, dinner, snacks, &/or coffee together
Bedtime
Leaving one another
Reuniting
Handling finances
Athletics/exercise
Celebrations (birthdays, anniversaries, etc.)
Taking care of each other when sick
Renewing your spirit
Recreation, games, play
Dates and romantic evenings
Watching television
Running errands, doing chores
Doing schoolwork
Soothing other people’s feelings
Apologizing or repairing feelings after an argument
Common hobbies
Making art

When you discuss the rituals of connection in your relationship, make sure that you and your partner both have the time and energy for it. Remember that this exercise is meant to be an ongoing conversation and not to be completed all at once.

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Dr. Ellie Wilde

Ellie Wilde holds a PhD in Clinical Psychology, and is the founder of Whale Being Therapy, specializing in helping you build stronger, more connected relationships. Drawing on extensive training in trauma and nervous system support, she blends evidence-based somatic practices with creativity, play, and embodied imagination, helping you break free from stuck patterns and rediscover connection, awe, wonder, and joy.

Publish Date: January 29, 2013

Last Updated: May 18, 2026

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