The Gottman Relationship Blog

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How to Have A Stress-Reducing Conversation

Ellie Lisitsa

Easy, straightforward instructions for having a stress-reducing conversation.

Emotional Attraction: The Stress-Reducing Conversation

Ellie Lisitsa

Your relationship can build resistance to outside stressors by developing an attraction that goes deeper than the physical.

Desire in a Long-Term Relationship

Ellie Lisitsa

You can build long-term happiness and stability in your relationship with the proper tools.

An Introduction to the Gottman Method of Relationship Therapy

Ellie Lisitsa

The Gottman Method has helped thousands of couples have the relationship that they want with better communication.

How to Practice Self-Soothing

Ellie Lisitsa

Remember: the ability to self-soothe is one of the most important skills you can learn. Practicing it can help you not only in romantic relationships, but in all other areas of your life.

Four Horsemen: Contempt Part II

Ellie Lisitsa

Today on The Gottman Relationship Blog, we would like to continue Monday's discussion on Horseman #3 Contempt.

The Four Horsemen: The Antidotes

The Gottman Institute

Luckily, for every Horseman of the Apocalypse, there is an antidote.

The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

Ellie Lisitsa

Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive communication patterns.

The Workplace: Rituals of Connection with Coworkers

Ellie Lisitsa

Create a community at work with these tips and ideas.

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