The Gottman Relationship Blog

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Self-Care: Responsibility and Review

The Gottman Institute

What makes for a happy, fulfilled relationship?

Homework Assignment: Thanksgiving Every Day

Dr. Ellie Wilde

Practice gratitude and express appreciation for your loved ones every day.

Arguments and Self-Care

Dr. Ellie Wilde

By engaging in self-care, we can create the conditions necessary work out conflict and arguments with family and friends.

A is for Arguments

Zach Brittle, LMHC

How you argue says a lot about your relationship.

Homework Assignment: Self-Care (Who Am I?)

Dr. Ellie Wilde

Dr. John Gottman offers questions to ask yourself that will help you reflect on the past and look forward to the future.

Building Family Culture: Holiday Stories That Connect

Dr. Ellie Wilde

Make storytelling a part of your holiday family tradition.

Dr. John Gottman’s Tips for Creating Your Own Holiday Rituals

Dr. Ellie Wilde

Instead of going through the motions of the holiday season, be intentional about what connects you and your loved ones as a family.

Homework Assignment: Make the Holidays Your Own!

Dr. Ellie Wilde

Make this holiday your own with rituals of connection that create shared meaning for the whole family.

Holiday Gifts That Connect: Can’t Buy Me Love!

Dr. Ellie Wilde

Give gifts from the heart, not just the wallet.

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