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Categories:

Trusting Eachother

Homework Assignment: Building a Culture of Appreciation

Dr. Ellie Wilde

Small things often go a long way for validating your partner.

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The Trouble with Contempt

Dr. Ellie Wilde

Contempt to be the #1 predictor of divorce. What is contempt, and what makes this horseman the worst?

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E is for Empathy

Zach Brittle, LMHC

E is for Empathy. I’m obsessed with empathy lately. It’s hard to define exactly what “lately” is, but it’s been floating around my mind for a better part of a year. 

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Couple talking on the porch

Accepting Responsibility

Dr. Ellie Wilde

When it comes to your problems as a couple, ditch defensiveness and learn how to accept responsibility for your role. Here's how.

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Defensiveness: An Exclusive Interview With Drs. John & Julie Gottman

Dr. Ellie Wilde

Down-regulating one’s own defensiveness is the "work" in Making Relationships Work.

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Self Care: Defensiveness

Dr. Ellie Wilde

Defensiveness might seem like the cuddliest of the horsemen. It doesn’t attack... it didn’t mean it that way... and it certainly didn’t do anything wrong.

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What Healthy Couples Know About Handling Conflict

Dr. Ellie Wilde

Learn how to implicitly communicate with your partner

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Self-Care vs. Criticism

Dr. Ellie Wilde

Part of taking care of yourself and your partner is learning how to avoid the use of criticism.

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Turn your relationship goals into habits

Support Each Other’s Dreams

Dr. Ellie Wilde

Do you keep your partner's life dreams in mind?

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