The Gottman Relationship Blog

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“An Attitude of Gratitude” and the 5:1 Ratio During The Holidays

The Gottman Institute

Change your outlook on the season with a spirit of thankfulness.

Thanksgiving: A List Of Minor Bids for Connection

Dr. Ellie Wilde

Recognize and communicate bids this holiday season.

The Digital Age: With Great Power Comes Great Responsibility

Dr. Ellie Wilde

Parents are the ones to model healthy online habits for their children and show them there's life beyond the screens.

The Digital Age: Trouble in Utopia

Dr. Ellie Wilde

There is little room for genuine intimacy or authentic connection.

The Digital Age: Invalidating Indifference

Dr. Ellie Wilde

The thoughtless nature of online interactions is harmful for children to consume.

Setting Limits Using Emotion Coaching

Dr. Ellie Wilde

You can help your children solve problems at any age.

The Digital Age: Labeling Emotions

Dr. Ellie Wilde

Emotion Coaching can encourage your kids to come to you for support.

The Digital Age: Communicating With Your Kids

Dr. Ellie Wilde

By giving your kids attention and understanding, you can show them love and help them to see that they are not alone.

The Digital Age: Bringing Baby Home

Dr. Ellie Wilde

Are you spending more time with your smartphone or tablet than you are with your child?

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