The Gottman Relationship Blog

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The Power of Everyday Connection: Why Family Rituals Matter

The Gottman Institute

Discover how small family rituals build emotional connection, security, and trust. Learn how everyday moments strengthen parent-child relationships.

Are You Protecting Your Peace or Just Avoiding Hard Situations?

Alex Spangler

Protecting your peace is more than just a trendy phrase, it’s a meaningful approach to self-care. Here’s what it really means and how to practice it in healthy, grounded ways.

How to Have a New Year’s Relationship Check-in

Center for Relationship Wellness

Make your relationship your New Year's resolution and reap the benefits of a happy, healthy, and meaningful year!

Sliding Door Moments: The Holidays

Ellie Lisitsa

Find sliding door moments in your holiday season.

When Boys Are Taught Not to Feel: The Cost of ‘Being a Man’

Kendra Han

Teaching boys that certain emotions are not acceptable is destructive to them and those around them. Learn what boys actually need to thrive.

Love, Loss, and Holidays: Staying Connected When Hearts are Broken

Caroline Resari

Understand why grief hits harder during the holidays and how to connect with loved one when you are in pain.

Ditch the Holiday Stress and Reconnect

Kendra Han

Leave the holiday stress behind and use the time to reconnect as a couple developing your own meaningful rituals.

Can a Relationship Survive an Affair?

Mac Stanley Cazeau

When your partner has an affair, it can feel like the end of the world. Is it possible to heal from the trauma of infidelity?

The Perpetual Problem of Mismatched Sex Drives

Jordan Rullo

Learn how to maintain connection and intimacy even when you and your partner have different sex drives.

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