The Gottman Relationship Blog

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Homework Assignment: Q&A and Review

Ellie Lisitsa

This Friday on The Gottman Relationship Blog, we reach the end of our series on The Four Horsemen and Self Care!

The Progressive Dad’s Dilemma

Jessica Michaelson

In the world I live in, a highly-educated community in the liberal San Francisco Bay Area, adults come into parenthood with egalitarian ideals.

Friendship and Self-Care

Ellie Lisitsa

How are friendship and self-care connected?

What Does Friendship Mean to You?

Ellie Lisitsa

"Commitment is an act, not a word." - Sartre

F is for Friendship

Zach Brittle, LMHC

I was in a job interview a while back when the interviewer asked me, “What three words would your best friend use to describe you.” I like the question, but it took me a moment or two to respond.

Combat Stonewalling with Self-Care

Ellie Lisitsa

Nip stonewalling in the bud with a healthy alternative. The antidote to stonewalling is self-soothing.

Self-Care: Stonewalling Part II (The Research)

Ellie Lisitsa

Today, we share some scientific specifics on stonewalling.

Self-Care: Stonewalling Part I

Ellie Lisitsa

Next time you sense yourself reaching boiling point, know that it’s time to take yourself off the flame.

Homework Assignment: Building a Culture of Appreciation

Ellie Lisitsa

Small things often go a long way for validating your partner.

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