The Gottman Relationship Blog

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Trusting Yourself

Ellie Lisitsa

Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.

B is for Betrayal

Zach Brittle, LMHC

The most damaging betrayals are the everyday ones

Statements That Deepen Connection

Ellie Lisitsa

Here are simple ways to build trust and friendship in your relationship

Emotional Attunement

Ellie Lisitsa

It is impossible to nurture healthy relational dynamics without practicing attunement.

Self-Care: Responsibility and Review

The Gottman Institute

What makes for a happy, fulfilled relationship?

Homework Assignment: Thanksgiving Every Day

Ellie Lisitsa

Practice gratitude and express appreciation for your loved ones every day.

Arguments and Self-Care

Ellie Lisitsa

By engaging in self-care, we can create the conditions necessary work out conflict and arguments with family and friends.

A is for Arguments

Zach Brittle, LMHC

How you argue says a lot about your relationship.

Homework Assignment: Self-Care (Who Am I?)

Ellie Lisitsa

Dr. John Gottman offers questions to ask yourself that will help you reflect on the past and look forward to the future.

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