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The Gottman Relationship Blog - The Gottman Institute

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A woman finding pleasure by herself.

Recognize Your F*ckability: A new mother’s guide to reclaiming pleasure

Gray Gailey

Reclaiming pleasure after having a child is about embracing your new self and your desirability.

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A couple improving their relationship in midlife.

Navigating Perimenopause Together – How to Strengthen Your Relationship in Midlife

Nicole Schiener

Learn how perimenopause can be an opportunity for couples to support one another’s health and improve the relationship.

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Image of the book, The Intimate Animal by Justin Garcia, PhD.

Broken Up But Not Forgotten

Justin Garcia, PhD

An excerpt from The Intimate Animal by Kinsey Institute Director Dr. Justin Garcia illuminating the mysteries of how we date, mate and navigate our love lives.

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An unhappy middle aged couple contemplating divorce.

What is ‘Gray Divorce’?

Sinead Smyth

When couples split after decades together

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6 Things That Predict Divorce

The 6 Things That Predict Divorce

John Gottman

The first step to improving your marriage is understanding why relationships fail.

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A couple saying goodbye, making the most of a small moment in their daily routine.

The Little Things That Keep Love Strong

The Gottman Institute

Learn how small, meaningful rituals of connection help couples build trust, stay close, and keep love strong over time .

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A couple enjoying time together on their back patio.

Communication Reset

The Gottman Institute

Reset your communication and strengthen connection with practical, research-based steps for building a healthier, more resilient relationship.

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A family enjoying some time together playing a board game.

The Power of Everyday Connection: Why Family Rituals Matter

The Gottman Institute

Discover how small family rituals build emotional connection, security, and trust. Learn how everyday moments strengthen parent-child relationships.

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A young woman doing calming meditation while her wife and baby sit nearby.

Are You Protecting Your Peace or Just Avoiding Hard Situations?

Alex Spangler

Protecting your peace is more than just a trendy phrase, it’s a meaningful approach to self-care. Here’s what it really means and how to practice it in healthy, grounded ways.

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