30 Days to a Better Relationship
Improve your relationship in 30 days! Backed by over 50 years of research, the 30 Days to a Better Relationship challenge will help you reconnect with your partner and bring more positivity into your relationship. The tools and exercises, delivered once a day for 30 days by email, build on one another and take five minutes or less to complete.
Faculty: The Gottman Institute
Duration: 30 Days
What will I learn?
In this challenge, you will learn how to have a positive perspective in your relationship and strengthen your friendship with your partner, which is at the core of any great relationship. Learn to:
- Cultivate appreciation for your partner
- Bring more curiosity and playfulness to your relationship
- Create more love by focusing on the small moments
- Listen and understand your partner
- Discover dreams and meaning with your partner
- Stay compassionate and assume the best
- Create rituals to build the life you want in your relationship
Improve your relationship! – Every day for 30 days you’ll receive an email from us straight to your inbox with a practical tool or skill and an easy activity. Each email builds on the last and most prompts take five minutes or less to complete helping you improve your relationship one day at a time.
In the 30 Days to a Better Relationship challenge you will learn how to :
- Cultivate appreciation for each other
- Bring more curiosity and playfulness to your relationship
- Create more love by focusing on the small moments
- Listen and understand your partner
- Stay compassionate and assume the best
- Create rituals to build the life you want in your relationship
The challenge covers eight key skills. As you learn each skill, you earn a badge. Collect these 8 badges along the way!
Note: This challenge is intended for general educational purposes only. If you are experiencing problems such as abuse (physical or emotional), addiction, or serious depression, we urge you to seek professional treatment immediately and only consider using this course with the support of a trained mental health professional.
Please note that it can take up to 2 days for your first email to arrive.
If you are looking for related Gottman content and a great introduction to relationship health, check out the Gottman Connect couples products.
Product images:
Material
Email Series
Release Date
2020
Language
English
This challenge includes:
30 emails sent one per day to your inbox
Downloadable Affirmations handout
Do my partner and I both sign up?
No. The challenge is designed for one partner to sign up and read each email and the accompanying exercises. Most prompts can be completed individually.
If you would like to involve your partner, you can forward them the emails or read them aloud together. There will also be some prompts throughout the challenge to share with your partner.
What if my partner and I both want to receive the emails?
If you and your partner both would like to receive the emails you can purchase the challenge separately.
Note: you need to sign up on the same day in order to start the challenge together.
When will I receive each email?
You will receive an introductory email within 10 minutes of signing up and then Day 1 of 30 will arrive the day following your purchase date. All subsequent emails will be delivered in order each day for 30 days.
What if I am not getting my emails?
First, check your spam or promotions folders in your email application. If you find an email in one of those folders, mark them as “not spam” or “not a promotion” so future emails land in your inbox. If using Gmail, you can also right-click on an email to move it from the promotions tab to the primary tab. Then click “yes” so future messages appear in the primary tab. If you are still not receiving emails, please contact our Customer Service department here.
Can I schedule the challenge to start on a certain day?
Not at this time. The emails are set to begin the day following your purchase date.
Where do I send questions?
Please click here for Customer Service and our Help Center.
Please note that all sales of digital products are final.
Relevant Blog Posts
improve your relationships: Check out these blog posts for additional context and background.
$30.00
Improve your relationship in 30 days! Backed by over 50 years of research, the 30 Days to a Better Relationship challenge will help you reconnect with your partner and bring more positivity into your relationship. The tools and exercises, delivered once a day for 30 days by email, build on one another and take five minutes or less to complete.
What you get:
- Daily emails with practical tools and easy activities, designed to take five minutes or less, to gradually improve your relationship over 30 days.
- Learn key skills such as listening, understanding, staying compassionate, and building meaningful rituals, with each skill earning you a badge.
- Cultivate appreciation, curiosity, and playfulness in your relationship, enhancing the connection between you and your partner.
30 Days to a Better Relationship
Faculty: The Gottman Institute
Duration: 30 Days
Products you may like
$599.00
Created by “the Einstein of Love” (Psychology Today), this two-day workshop is grounded on what actually works in relationships that are happy and stable. See for yourself why millions of couples worldwide have benefited from the Gottman Method.
Quote from participant in most recent Live Virtual Workshop:
The Art and Science of Love workshop- where do I begin? It was an absolute stellar workshop. We were looking forward to this for weeks, and it exceeded our expectations! It was well-structured, and well-organized, and provided a wealth of information with real-time demonstrations of how to work through specific scenarios. The outstanding support that was provided throughout the exercises with therapists on standby- WOW! Priceless!
Includes the Art & Science of Love box set. Please allow time for shipping. Please Note: This is a live online event. To attend, you will need a reliable internet connection. Our staff will reach out to you with your personal registration and access information.
