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The Zeigarnik Effect

This theory discovered an enormous capacity to destroy human relationships.

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Zeigarnik
Zeigarnik Effect

The above diagram, adapted from Dr. John Gottman’s “The Science of Trust” displays his findings on the dynamics of loyalty and betrayal and their deep role in predicting the success or failure of our most intimate relationships.  It all begins with a theory discovered in 1922 by a psychology student named Bluma Zeigarnik that has an enormous capacity to destroy human relationships.

Watching waiters in a café in Vienna, Bluma realized something very strange in their behavior: they only seemed to remember the orders that they were in the process of serving. As soon as they had completed their task, the orders disappeared from their memory. What Bluma didn’t realize were the implications of her findings: Ziegarnik Effect.

The Ziegarnik Effect, in simple terms, is the propensity of human beings to remember uncompleted or interrupted tasks better than completed tasks. In the world of trust, Dr. John Gottman found that it translates as follows: unprocessed negative events between partners have an enormously destructive power. Through an ongoing erosion of trust, they gradually and ultimately destroy their most intimate relationships.

Humans have a frustrating and maladaptive tendency towards rumination. According to Dr. John Gottman, “If a couple’s negative events are not fully processed (by attunement to each other), then they are remembered and rehearsed repeatedly, turned over and over in each person’s mind. Trust begins of erode… eventually, one is staying in a relationship, but that relationship is a veritable fountain of negativity (and that) cognitive dissonance is like a stone in one’s shoe.” As this process progresses, one begins to think of their partner with a universally critical eye. With suspicion and mistrust, a partner can be unwittingly vilified.

“It’s no surprise she hasn’t called yet. She never thinks of me…” or “Oh, of course, he’s out drinking again. What a selfish jerk!”

In a spiral, irritation mounts, and feelings of hurt surge upwards. Relationships flare up violently. Couples often stay in mutual volatility. If you find yourself here, check out the Gottman Relationship Coach.

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Ellie Lisitsa is a former staff writer at The Gottman Institute. She holds a PhD in Clinical Psychology.

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