To continue our last chapter of our series on relationships in the Digital Age, we’d like to introduce you (or reintroduce you!) to the basics of Emotion Coaching, Dr. Gottman’s five step program for raising emotionally intelligent kids.
When Dr. Gottman began his research with children, exploring and identifying the best methods for raising an emotionally intelligent child, most of the psychological literature available on parenting was restricted to the managing of a child’s misbehavior. The common notion that “children are our future” puts a lot of pressure on parents to do their best with their kids, but unfortunately buying a veritable library of parenting books is often not the best idea. Many books on parenting seem to take a great deal of “evidence” from popular myths, common misconceptions, and personal anecdotes. Recognizing the limitations of this narrow perspective, Dr. Gottman undertook a variety of scientific studies, which led him to the conclusion that the key to good parenting lies in understanding the emotional source of problematic behavior. He performed a detailed laboratory examination of children whose parents interacted with their emotions in various styles. The conclusions he reached were striking.
Dr. Gottman identified four “types” of parents in his research that reflect stereotypes we often learn ourselves, or from our peers, as children:
1. The Dismissing Parent disengages, ridicules or curbs all negative emotions, feels uncertainty and fears feeling out of control, uses distraction techniques, feels that emotions are toxic or unhealthy, uses the passage of time as a cure-all replacement for problem solving.
- Effects: Children learn that there is something wrong with them, cannot regulate their emotions, feel that what they are feeling is not appropriate, not right, and abnormal.
2. The Disapproving Parent is similar to the dismissing parent but more negative, judgmental and critical, controlling, manipulative, authoritative, overly concerned with discipline and strangely unconcerned with the meaning of a child’s emotional expression.
- Effects: Similar to the dismissing parenting techniques.
3. The Laissez- Faire Parent is endlessly permissive, offers little to no guidance about problem solving or understanding emotions, does not set any limits on behavior, encourages “riding out” of emotions until they are out of the way and out of sight.
- Effects: Kids can’t concentrate, can’t get along with other others or form friendships, can’t regulate their emotions in a healthy way.
The fourth and last “type” of parent identified by Dr. Gottman is not a common stereotype, perhaps because it isn’t negative, or because when we were kids, playing with Tommy and Phoebe on the playground, they didn’t really understand what made their parents so “good.” This “good” parent is what Dr. Gottman calls The Emotion Coach. When you look back on memories of your own childhood, you may recognize that some of the strategies below were used by your parents when you felt the closest to them – when you felt that they could really relate to you, when you were truly understood.
The five essential steps of Emotion Coaching are as follows:
- Be aware of your child’s emotion
- Recognize your child’s expression of emotion as a perfect moment for intimacy and teaching
Listen with empathy and validate your child’s feelings
Help your child learn to label their emotions with words
Set limits when you are helping your child to solve problems or deal with upsetting situations appropriately
Effects of Emotion Coaching: Your child’s mastery of understanding and regulating their emotions will help them to succeed in life in a myriad of different ways – they will be more self-confident, perform better in social and academic situations, and even become physically healthier.
This weekend, when your child expresses negative emotions about something, or misbehaves in some manner, try to figure out the underlying cause of their feelings. Put the steps of Emotion Coaching to work in your relationship with your child. Try the following exercises in the next few days, and discover the benefits of these strategies!
- Show your child respect and understanding in moments when they feel misunderstood, upset, or frustrated. Talk through their feelings with them and try to understand their source.
- Be aware of your child’s responses to your method of working through the moment with them.
- In difficult interactions, make your child feels your empathy, by patiently validating their feelings and getting to the root of their expression.
- Instead of focusing on your parental agenda in these situations, show your child that you respect their attempts to solve problems, and guide them with trust and affection. Work through these experiences together.
We hope that these exercises help you to form a closer connection to your child. Throughout our posts next week look forward to an explanation of more detailed methods you can use to engage with both your children and your mate, so that your bonds may be filled with feelings of mutual understanding, camaraderie, intimacy, and respect in the Digital Age. In the meantime, we encourage you to check out The Heart of Parenting, our new Emotion Coaching video program for parents! Have questions? Join the conversation on our Facebook page.