boundaries

Mindfulness Tips for Hard Conversations

Gillian Florence Sanger

You can do more than "agree to disagree." Learn how to communicate with shared humanity and boundaries in mind.

Social Media and Teens

Rachael Coughlin

Does social media pose a threat to our teens' mental health and well being? Here are some tips to mitigate the effects.

Is My Partner a Narcissist?

Kendra Han

The combination of narcissistic behaviors and lack of emotional intelligence create major challenges for a relationship.

Why Is My Husband Yelling at Me?

Kendra Han

Understanding the behaviors and taking action in the areas you can control will help your wellbeing.

Setting Boundaries With Others

Hailey Magee

An excerpt from the book 'STOP People Pleasing and Find Your Power' published by Simon & Schuster.

Turn Towards Your Partner Instead of a Screen

Nicole Schiener

Understanding Codependent Relationships

Anna Aslanian

Codependent relationships can be a response to past trauma. What is codependency? Learn about the signs, and how to navigate them here!

Requests Vs. Boundaries Vs. Ultimatums: The Ultimate Guide

Hailey Magee

By making a request, we give the other party the opportunity to meet us in our needs.

The Truth About Boundaries

Nicole Schiener

Setting and maintaining boundaries protects your peace and so much more.

How to Handle Unsupportive Family as an LGBTQ Couple

Kari Rusnak

While you can’t control N unsupportive family, you can make sure your relationship doesn’t break because of it.

Do You People-Please in Your Relationship?

Hailey Magee

How to break the pattern

Am I Too Traumatized to be in a Relationship?

Anna Aslanian

Dating when you have trauma can be challenging, but not impossible.

A Happier Relationship Starts Today

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