boundaries

How to Avoid Passing Anxiety on to Your Kids

Child Mind Institute

Help yourself, and them, by learning techniques to manage stress in a healthy way

Are You Losing You in the Relationship? Enmeshment, Detachment, and Differentiation

Jinashree Rajendrakumar

Though dysfunctional stability instills temporary peace, it limits living a whole relationship and life.

The Impact of Social Media on Relationships

Genesis Games

Is social media a threat to your relationship wellness?

How I Stopped Trying to Control My Partner and Took Responsibility for My Own Happiness

Hailey Magee

"We must learn what actually lies in our sphere of control — and learn to live strictly within that sphere"

Tips for Communicating With Your Teen

Child Mind Institute

Keeping the parent-child relationship strong during a tricky age

The Three Keys of Dating

Lawrence Jackson

Learn the essentials of finding the one for you.

Conversational Boundaries without Stonewalling

Anna Aslanian

Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.

How to Navigate Social Media as a Couple

Kari Rusnak

Digital boundaries are the lines drawn around healthy and unhealthy use of social media.

How to Talk to Children and Teens About Uncertainty

Ann-Louise Lockhart

Life can be unpredictable, but you can help the young people in your life learn how to cope.

Living Apart With Love

Lucy Fry

Mindfully managing co-parenting from separate households during shelter-in-place conditions.

Redefining Individuality and Togetherness During Quarantine

Hannah Eaton

If you want to enhance your sense of self and your romantic partnership during this time, consider exploring these five strategies.

How to Break Up with Someone

Zach Brittle, LMHC

A therapist explains how to break up, even when it's hard to do.

A Happier Relationship Starts Today

Subscribe to Gottman Love Notes and get regular relationship tips and resources from the experts, plus a monthly free couples exercise and access to special pricing on Gottman products.