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What is Gratitude? And is it the Antidote to Contempt

Alexander Elguren

Gratitude can build stronger relationships. Learn about the Gottman principals and how to use them in your day to day relationships.

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What Is ASMR? The Science of Why Soft Sounds Calm Us Down

Alexander Elguren

What is asmr? Get all your questions answered, and take steps to deepen the connection you and your partner share.

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Bridging the Gap: Relationship Science and Religion

Alexander Elguren

Discover how relationship science aligns with your faith. Explore three essential questions couples should ask their counselor about Religion and marriage

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What If Imposter Syndrome Is a Relationship Problem? Applying Gottman Research to the Self

Alexander Elguren

What does couples research reveal about self-doubt and self-confidence? We explore whether Gottman concepts offer an unexpected lens on imposter syndrome.

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Self-Interest is Not Selfish in Relationships

The Gottman Institute

If you’re struggling to find a healthy balance of authenticity and honesty with your selfless partner, perhaps you need to consider working toward deeper, more intimate conversations with them.

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Correction of Errors- An excerpt from Worthy

Jane Boulware

From the cornfields of rural Iowa, Jane Boulware defied expectations to launch and lead three billion-dollar businesses and rise to the C-suite of Microsoft. In this chapter Jane shares her experiences navigating the complexities of professional realities and personal relationships.

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Toddler tantrum in public

How to Manage a Toddler’s Challenging Behavior in Public

Dr. Katie Stirling

Here are some tips to remember when the inevitable public tantrum happens.

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Couple having conflict conversation about money

8 Ways to Have Lower Conflict Conversations about Money

Terry Gaspard

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Couple arguing and feeling resentment

How Overcontrolling Behaviors Impact Relationships

Rachel Burgreen

Overcontrolled traits will lead to problems in your relationships.

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What is the story beneath their emotions?

Do You Know the Story Beneath Your Relationship to Emotions?

Sabrina Walters

There’s an untapped power to understanding why you manage your emotions the way you do — and how that might differ greatly from your partner.

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Co-parenting during the holidays

Co-Parenting During the Holidays

Terry Gaspard

It is challenging to co-parent during the holidays but making your child/ren the priority and creating new rituals of connection can help make it better.

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The Essential Guide to Raising Complex Kids

Say No to Holding onto Resentment

Elaine Taylor-Klaus

In her book, The Essential Guide to Raising Complex Kids with ADHD, anxiety, and more , Elaine Taylor-Klaus introduces concepts and tools from a coach-approach to parenting. The following excerpt from the first chapter, "This Kid is Really Smart, but..." identifies six key challenge areas that families tend to face when raising children with neurodivergence and/or chronic medical conditions. In the context of the chapter's key strategy to navigate challenges, "Shedding the Shoulds," she offers this conversation about letting go of resentment as a strategy for helping people to learn to operate from their own inner guide.

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