The Four Horsemen

Dr. Gottman uses this metaphor to describe communication styles that can predict the end of a relationship.

Kari Rusnak

What’s the difference between stonewalling and the silent treatment? ...

Zach Brittle, LMHC

Defensiveness is a wicked game. But it’s winnable. ...

Laura Silverstein

Stonewalling is dramatically misunderstood. It is not the icy indifference that it might appear to be on the surface. ...

The Gottman Institute

From her latest book, Brené discusses these core Gottman Method concepts ...

Cheryl Fraser

Don’t get defensive. Do this instead. ...

Jinashree Rajendrakumar

How to spot contempt and what to do when it shows up ...

Kimberly Panganiban

Learn how to identify the first of the four horsemen ...

Elizabeth Earnshaw

How can you tell if someone is right for you? ...

The Gottman Institute

Couples that divorce have a few things in common... ...

Jennifer Scott

Learn how to navigate conflict in a healthy way. ...

Taylor Irvine

Research shows couples can move forward after an affair. But how? ...

Eva Van Prooyen

If a couple can revive their fondness and admiration for each other, they are more likely to approach conflict resolution as ...