From her latest book, Brené discusses these core Gottman Method concepts
Don’t get defensive. Do this instead.
How to spot contempt and what to do when it shows up
What’s the difference between stonewalling and the silent treatment?
Learn how to identify the first of the four horsemen
How can you tell if someone is right for you?
Couples that divorce have a few things in common...
Learn how to navigate conflict in a healthy way.
Research shows couples can move forward after an affair. But how?
If a couple can revive their fondness and admiration for each other, they are more likely to approach conflict resolution as a team.
Learn about these negative patterns and how to keep them out of your relationship.
Contempt to be the #1 predictor of divorce. What is contempt, and what makes this horseman the worst?