The Gottman Relationship Blog - The Gottman Institute

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The Three Boxes

Ellie Lisitsa

Drs. John and Julie Gottman divides the behaviors of conversing couples into three clear boxes: Nice, Neutral, and Nasty.

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Inside the Love Lab

Ellie Lisitsa

Dr. Gottman’s research on trust is groundbreaking. Widely recognized as the world’s foremost researcher on marriage and relationships, his intuition and natural ease with people are not his only gifts.

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The Love Lab

Ellie Lisitsa

Dr. Gottman opens his long-awaited book, What Makes Love Last?, with an unsettling anecdote about trust: suspecting his wife of cheating, one man crept outside in the morning before he left for work to draw chalk marks on his wife's rear tires.

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Activities to Help You Manage Conflict

Ellie Lisitsa

Conflict is inevitable, but these tips serve as a jumping off point to managing it well.

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Overcoming Gridlocked Conflict

Ellie Lisitsa

Almost all gridlocked conflicts stem from unfulfilled dreams.

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Managing Conflict: Recognizing Gridlock

Ellie Lisitsa

By using this simple checklist, you can determine whether or not you have reached total gridlock in any of those infuriatingly repetitive problems you may have in your relationship.

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Managing Conflict: Solvable vs. Perpetual Problems

Michael Fulwiler

Knowing the difference between the types of problems all couples have is the key to avoiding gridlock.

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Premarital Relationships: Making the Honeymoon Last

Ellie Lisitsa

The honeymoon phase never has to end if you keep wanting to know more about your partner. Created shared meaning before you say "I do."

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Premarital Relationships: Building Love Maps

Ellie Lisitsa

Here are examples that will help you build a love map to your partner's heart.

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