The Gottman Relationship Blog

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The Four Horsemen: The Antidotes

The Gottman Institute

Luckily, for every Horseman of the Apocalypse, there is an antidote.

The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

Ellie Lisitsa

Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive communication patterns.

The Workplace: Rituals of Connection with Coworkers

Ellie Lisitsa

Create a community at work with these tips and ideas.

The Workplace: Things To Do Together

Ellie Lisitsa

All of these activities are great ways to form or strengthen the emotional connection in the workplace. Try them out or make up your own.

The Workplace: How Your Past Influences Your Connections with Coworkers

Ellie Lisitsa

What you bring from your past to the workplace influences your connections with coworkers.

The Workplace: The Emotional Communication Game

Ellie Lisitsa

Apply your understanding from this exercise the next time you're at work.

Homework Assignment: Turn Toward Your Coworkers

Ellie Lisitsa

Here a list of suggestions from Dr. John Gottman for building better emotional connections in coworker relationships

Homework Assignment: Spring Cleaning

Ellie Lisitsa

Spring clean your marriage and refresh the love with these tips based on years of research from The Gottman Institute.

Spring Clean Your Marriage

Ellie Lisitsa

Spring clean your marriage with these relational tips that will clear out the cobwebs and refresh the love and romance.

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