The Gottman Relationship Blog

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Ways To Turn Towards Your Friends

Ellie Lisitsa

What makes you a great partner can also make you a good friend

Dr. Gottman’s Guide to Recognizing Bids

Ellie Lisitsa

Bids come in all shapes and sizes. How can you be sure?

Homework Assignment: Improve Your Relationship By Focusing on You

Ellie Lisitsa

Can meeting your needs help you be a better friend and lover?

Trusting Yourself

Ellie Lisitsa

Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.

B is for Betrayal

Zach Brittle, LMHC

The most damaging betrayals are the everyday ones

Statements That Deepen Connection

Ellie Lisitsa

Here are simple ways to build trust and friendship in your relationship

Emotional Attunement

Ellie Lisitsa

It is impossible to nurture healthy relational dynamics without practicing attunement.

Self-Care: Responsibility and Review

The Gottman Institute

What makes for a happy, fulfilled relationship?

Homework Assignment: Thanksgiving Every Day

Ellie Lisitsa

Practice gratitude and express appreciation for your loved ones every day.

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