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trauma

couple recovery

Couple Recovery: Path for Healing or a Ticking Time Bomb?

Robert Navarra

Getting help together could be the key to recovery.

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secrets in therapy

Are You Keeping Secrets from Your Therapist?

Anna Aslanian

Therapy can help as long as you're being honest in your sessions.

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chronic pain

Invisible Burdens: What Hurts and What Truly Helps Those with Chronic Pain

Nicole Schiener

Know what helps and what hurts when it comes to loving someone with chronic pain.

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Shared Trauma and Healing

Couples and Shared Trauma: Healing Together

Leo Flowers

The trauma is not the end of the story. It’s the beginning of a new one.

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Moving Toward Black Grief

Crista Glover

The Black community needs support. Discover how the ATTUNE method leans into the pain and builds trust.

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“Small ‘T’ trauma” and Its Effect on Dating

Anna Aslanian

Want a fulfilling relationship? It all begins with knowing and healing the real you.

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When Trauma Blocking Gets in the Way

The Gottman Institute

Examining efforts to block out and overwhelm residual painful feelings resulting from trauma.

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The Attunement Bridge: Healing From an Affair

Jenny TeGrotenhuis

Many factors contribute to recovery from a relational rupture.

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Neutrality is Invalidation

Jenny TeGrotenhuis

Invalidation is a form of relational trauma which, over time, harms the brain and nervous system, and also results in the disintegration of any healthy bonds of connection, and dissolution of trust in others. Healing requires the slow, ongoing work of diligent growth in character, self-awareness, and love.

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Under Stress, We All Regress

Jenny TeGrotenhuis

A story of how compassion helped a family find relief when stressful conditions activated trauma triggers and coping mechanisms.

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Coping with Uncertainty During COVID-19: An International Gottman Trainer Shares Their Perspective

The Gottman Institute

Ambiguity related to the ongoing virus pandemic leads to complicated feelings and overwhelm.

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Top 10 Gottman Relationship Blog Posts of 2019

Carla Sparks

In 2019, we took a look at the things that challenge relationships, and ways to ultimately make the relationships we choose stronger.

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