How To Change Your Own Contempt

Ken Fremont-Smith, MAC, LMHC

You may not even be aware of how you are acting or speaking out of contempt—often it can feel like you are being genuine. Dr. John Gottman realized there needs to be a path that leads to a culture of appreciation, and that is by expressing your feelings and longings.

Do Trial Separations Work?

Terry Gaspard, MSW, LICSW

Can a relationship benefit from taking a break? It all comes down to outlining clear intentions, communication, and goals.