How To Change Your Own Contempt

Ken Fremont-Smith, MAC, LMHC  //  

You may not even be aware of how you are acting or speaking out of contempt—often it can feel like you are being genuine. Dr. John Gottman realized there needs to be a path that leads to a culture of appreciation, and that is by expressing your feelings and longings.

What to Do After an Affair (part 1)

Brandon Leuangpaseuth  //  

After coming clean about an affair, Brandon and his partner learn how to rebuild their relationship.

Betrayal Trauma in Addiction

Anna Aslanian, LMFT  //  

Betrayal trauma hits the foundation of the person and the relationship—trust.

Do Trial Separations Work?

Terry Gaspard, MSW, LICSW  //  

Can a relationship benefit from taking a break? It all comes down to outlining clear intentions, communication, and goals.

What Moana Taught Me About Trauma

Parent Co.  //  

It is never too late to heal. It is never too late to make a fresh start. It is never too late to have your heart restored.