Emotionally Intelligent Couples

Emotional intelligence may be one of the most important building blocks to success in a committed relationship.

John Gottman and Brené Brown on Running Headlong Into Heartbreak

Kerry Lusignan

The Gottmans and Brené Brown give us a map—a macro perspective of the wilderness of our hearts, and the wildness of love.

Emotional Intelligence Will Help You—And Everyone Around You

Chris Dollard

How does a flight delay reveal emotional intelligence at an airport? And how can emotional intelligence help you?

How to Ask for What You Really Want

The Gottman Institute

Communicating your needs with your partner can clear up misunderstandings and help avoid hurt feelings.

Healthy Dependence as a Path Toward Healthy Relationships

David and Constantino Khalaf

When David is tempted to say, “I’ll do it myself!” he reminds himself to ask the question, “How can we do this together?”

5 Ways to Make Small Gestures Count in Your Marriage

Terry Gaspard

Give your partner the gift of love and appreciation in small ways every day.

Enriching Your Marriage by Creating Shared Meaning

Terry Gaspard

Create daily or weekly rituals of connection will enable you build shared meaning.

Invest in Your Relationship: The Emotional Bank Account

The Gottman Institute

The difference between happy and unhappy couples is how they manage their Emotional Bank Account.

Emotional Safety is Necessary for Emotional Connection

The Gottman Institute

Emotional safety enables us the freedom to collaborate, dream, be wildly creative, share bold ideas, feel increased compassion, and express ourselves freely with one another.

Husbands Can Only Be Influential if They Accept Influence

Jeff Pincus

Being open to influence requires a man to let go of avoidant strategies like distancing, attacking, and defensiveness.

Reaching a Compromise: The Second Part of the State of the Union Meeting

Kyle Benson

The first step in problem-solving is to identify your core needs.

Understanding Each Other: The First Part of the State of The Union Meeting

Kyle Benson

Each partner will be given a time to speak and a time to listen as you work through the different stages of your disagreement.

Stop Trying to Fix Your Partner’s Feelings

Kyle Benson

Instead of trying to change or fix the feelings of the person you love, focus on connecting with them.

A Happier Relationship Starts Today

Subscribe to Gottman Love Notes and get regular relationship tips and resources from the experts, plus a monthly free couples exercise and access to special pricing on Gottman products.