Column

E is for Empathy

Zach Brittle, LMHC

E is for Empathy. I’m obsessed with empathy lately. It’s hard to define exactly what “lately” is, but it’s been floating around my mind for a better part of a year.

Accepting Responsibility

Ellie Lisitsa

When it comes to your problems as a couple, ditch defensiveness and learn how to accept responsibility for your role. Here's how.

What Healthy Couples Know About Handling Conflict

Ellie Lisitsa

Learn how to implicitly communicate with your partner

Self-Care vs. Criticism

Ellie Lisitsa

Part of taking care of yourself and your partner is learning how to avoid the use of criticism.

C is for Contempt & Criticism

Zach Brittle, LMHC

"Hold your horses" and learn why contempt and criticism won't get you what you want.

B is for Betrayal

Zach Brittle, LMHC

The most damaging betrayals are the everyday ones

A is for Arguments

Zach Brittle, LMHC

How you argue says a lot about your relationship.

The Digital Age: With Great Power Comes Great Responsibility

Ellie Lisitsa

Parents are the ones to model healthy online habits for their children and show them there's life beyond the screens.

The Digital Age: Trouble in Utopia

Ellie Lisitsa

There is little room for genuine intimacy or authentic connection.

The Digital Age: Invalidating Indifference

Ellie Lisitsa

The thoughtless nature of online interactions is harmful for children to consume.

Setting Limits Using Emotion Coaching

Ellie Lisitsa

You can help your children solve problems at any age.

The Digital Age: Labeling Emotions

Ellie Lisitsa

Emotion Coaching can encourage your kids to come to you for support.