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The Gottman Relationship Blog - The Gottman Institute

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Three Steps to a Healthy, Happy, Partnered Life

Jennifer Pesetsky

Live a long love life with these simple steps.

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Couples and Shared Trauma: Healing Together

Leo Flowers

The trauma is not the end of the story. It’s the beginning of a new one.

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The Negativity Thermostat: Why Adjusting the Temperature Early Can Save Your Relationship Later

Kyle Benson

The secret to keeping things comfortable, calm, and connected is to address the uncomfortable issues that pull you two apart.

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Turn Your Relationship Goals Into Habits

Jennifer Scott

Leave "relationship goals" behind and form healthy habits that you and your partner can practice every day.⁠

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How You Can Improve Your Relationship with Exercise

Kari Rusnak

Couples that work out together can stay together because they now have a ritual of connection that creates shared meaning.

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Gifts from the Heart

Jennifer Scott

Give your relationship gifts that keep on giving.

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Communication During Coronavirus: Listening and Learning

Terry Gaspard

Communication affects how safe and secure we feel in our relationships as well as our level of intimacy.

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The Magic Ratio: The Key to Relationship Satisfaction

Kari Rusnak

Learn about the 5:1 ratio that will change the way you look at conflict and have you accentuating the positive over the negative.

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Conversational Boundaries without Stonewalling

Anna Aslanian

Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.

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