5 Rituals to Reconnect in Your Relationship

Never underestimate the power of intentional time with your partner.


Never underestimate the power of intentional time with your partner.

Never underestimate the power of intentional time with your partner.

Rituals of connection are an important tool for successful relationships and a way of regularly turning towards your partner.

Erica and Rob, both in their late forties, have been happily married for ten years and are raising three children. When I asked Rob about the rituals in their marriage, he reflects:

“We hug every day when I get home. Erica is not as affectionate as I am, but she’s up for it because she knows how important it is to me.”

Couples with relationships rich in rituals and traditions are able to create shared meaning, the top level of the Sound Relationship House.

Daily rituals shape our lives in positive ways

In “The Power of Habit” author Charles Duhigg explains that habits are crucial to success in all realms of our life. Overall, they make us more productive and healthier.

Here are five rituals to help your relationship thrive.

1. Eat meals together without screens

It may not be possible to do this for every meal, but whenever possible, turn off the TV and put away your cell phone. Your emails and social media feeds can wait.

2. Have a stress-reducing conversation

Spend 30 minutes each day having a “how was your day, dear?” talk with your partner. The purpose of this conversation is to discuss external stress; it is not a time to bring up issues about your relationship. Couples who actively listen, take turns sharing how they feel, and show compassion to each other will reap the rewards of more emotional connection in their marriage.

3. Exercise together

Make wellness a joint goal. Go biking together every Saturday morning or take a daily post-dinner walk with your partner. Add a little novelty and excitement by trying new activities depending on the seasons. Studies show that sharing an exciting experience can bring couples closer together.

4. Share a Six-Second Kiss

A daily Six-Second Kiss will increase your emotional and physical intimacy. According to author Dr. Kory Floyd, physical contact releases oxytocin (the bonding hormone), can improve our mood (for days), and can help you stay calm. Holding hands, hugging, touching, and making out can reduce your stress hormones (cortisol) and increase your relationship satisfaction. If kissing for six seconds feels like too much, share a hug like Erica and Rob.

5. Keep dating

Being in a long-term partnership doesn’t mean you stop dating. Regularly go out (or stay in) with your partner just like you did before you lived together. Stay curious about each other with conversations sparked by open-ended questions (there’s a card deck for that)!

The power of purposeful time together

Never underestimate the power of intentional time with your partner. Doing fun things together can spark joy and laughter. Telling jokes, watching funny movies, or anything else that brings you both pleasure can ignite passion and keep you connected.

Dr. John Gottman suggests that couples commit to a magic six hours a week together, which includes rituals for saying goodbye in the morning and reuniting at the end of the day. Sticking to these rituals will help you reconnect when life gets in the way.

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Terry Gaspard MSW, LICSW is a licensed therapist and author. She is a contributor to Huffington Post, TheGoodMenProject, The Gottman Institute Blog, and Marriage.com. Her new book, out now, is THE REMARRIAGE MANUAL: How to Make Everything Work Better the Second Time Around. Follow Terry on Twitter, Facebook, and movingpastdivorce.com.