The Gottman Relationship Blog

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How to Work from Home and Supervise Home-Based Learning (Part 1)

Matleena Vanhanen

Balancing working and schooling from home is challenging. Here are some tips for doing both well.

Getting Back to School When School Isn’t the Same: 5 Steps to Navigating Successfully

Ann-Louise Lockhart

Here are a few tips to consider as we face a new academic year.

When Trauma Blocking Gets in the Way

The Gottman Institute

Examining efforts to block out and overwhelm residual painful feelings resulting from trauma.

Healthy Relationships in Practice

Jennifer Pesetsky

Actionable techniques to continually incorporate in your relationship.

What to Do When You Disagree

Jenny TeGrotenhuis

Repair happens when we build bridges of validation that connect us, deepening our sense of belonging and security.

The Attunement Bridge: Healing From an Affair

Jenny TeGrotenhuis

Many factors contribute to recovery from a relational rupture.

Warm Weather Rituals of Connection: Ideas for Couples and Families

Carla Sparks

Here's a list of warm weather activities to try together!

Creating a Financial Vision for Your Stepfamily During COVID-19

Terry Gaspard

Having open, honest conversations about finances will keep families grounded in the trust that grows out of a shared understanding.

Neutrality is Invalidation

Jenny TeGrotenhuis

Invalidation is a form of relational trauma which, over time, harms the brain and nervous system, and also results in the disintegration of any healthy bonds of connection, and dissolution of trust in others. Healing requires the slow, ongoing work of diligent growth in character, self-awareness, and love.

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