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A superbill is a detailed receipt that a therapist provides to a client after a session.

What Is a Superbill? And Can It Be Used for Therapy?

Alexander Elguren

Learn what a superbill is, how therapists create one, and how clients use superbills to get reimbursed for out-of-network couples therapy and mental health services.

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A lavender marriage is historically a union that allowed LGBTQ+ individuals to live together safely

What Is a Lavender Marriage? Can It Really Work?

Alexander Elguren

Can a lavender marriage truly work? Discover the psychology, communication patterns, and trust factors that determine relationship success.

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Parent helping child through a difficult situation.

Growth Mindset: Parenting for Possibility

The Gottman Institute

Learn how a growth mindset helps parents raise resilient kids through emotional coaching, effort, and everyday moments that build confidence.

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Parenting adult children is a new and different stage.

It Doesn’t Get Easier. It Gets Different.

Zach Brittle, LMHC

As our children get older, our relationship shifts. Parenting becomes different but not necessarily easier.

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Explore the vital link between individual behavioral health and relationship success. Learn why professional guidance is key to breaking unhelpful or toxic patterns and building a lasting bond.

Why Behavioral Health Is the Hidden Foundation of Your Relationship

Alexander Elguren

Explore the vital link between individual behavioral health and relationship success. Learn why professional guidance can be key to breaking unhelpful or toxic patterns and building a lasting bond.

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A therapist working with a couple in session.

Everything You Need to Know about Therapy

Kendra Han

Are you wondering when to get therapy? Learn the Gottman signs of relationship distress, and take steps to improve communication, conflict resolution and more.

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What is the 777 rule for marriage? And is it enough? Find out, and learn about Gottman's research, and simple steps to improve the connection and intimacy in your marriage!

The 777 Rule for Marriage: A Good Start — But Gottman’s Research Goes Deeper

Alexander Elguren

Weekly dates, bimonthly getaways, biannual trips — the 777 rule is a fine start. See what Gottman's 40+ -year research shows actually sustains a marriage.

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Cognitive overload in relationships — when the brain shuts down during conflict

Is your partner experiencing cognitive overload?

Alexander Elguren

Cognitive overload in relationships — when the brain shuts down during conflict

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A couple saying goodbye as their adult daughter moves out.

Liminal Space: Maintaining Connection Through Life’s Major Transitions

The Gottman Institute

Major life changes often lead to a disorienting liminal space. Discover how to overcome communication barriers and strengthen your relationships here.

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