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conflict

A woman rests against a man as he kisses the top of her head.

We Agreed. Why Are We Having This Argument Again?

Alexander Elguren

In relationship conflict, we often start persuading before we’ve finished listening. Understanding the three stages of a fight can change how we handle the next one.

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A woman sits on a mustard-colored sofa while a man stands behind her.

Who Has to Calm Down First?

Alexander Elguren

One partner wants to keep talking. The other can’t take in another word. How couples can practice emotional regulation when they disagree about how to disagree.

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A couple at a cafe window: she looks past the camera in sunglasses while he leans on the counter and looks toward her, the kind of moment a partner can read as emotionally unavailable.

When Your Partner Seems Emotionally Unavailable

Alexander Elguren

You are not imagining the distance. You may be misreading it.

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A couple in a kitchen, working through weaponized incompetence together

Is It Weaponized Incompetence?

Alexander Elguren

Your Partner Offers to Help. You End Up With One More Job.

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Couple having the same argument and wife is totally frustrated.

When the Fight Never Ends: Why Most Couple Conflict Isn’t Meant to Be Solved

Mac Stanley Cazeau

Most couples conflict can't be solved and that's ok. Your relationship can still be healthy and successful- here's how.

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The Four Horsemen in Action, and What to Do Instead

Alex Spangler

Learn what these destructive dynamics look like in everyday life and how to communicate differently.

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A couple having a relationship check-in. One partner is listening to the other and taking notes.

This Relationship Skill Is Essential: How to Have a Relationship Check-In

Alex Spangler

Building relationship check-ins into your daily, weekly and monthly routines can keep your relationship healthy. Learn how to do it right!

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A couple holding hands

Commitment Is a Choice

Kendra Han

Commitment means you are always on the same team and thinking about how your choices will impact your relationship.

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A happy couple spending time together at home enjoying the 'small' things together.

Five Relationship Myths That Refuse to Go Away

Alex Spangler

5 relationship myths that people still believe even though Gottman's 50 years of research says otherwise.

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Husband making repair attempt with his wife after fight

The Rhythm of Repair

Kim Lampson

Learn why partners have different timelines for repairing after conflict and how understanding your repair rhythm can strengthen your relationship.

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A couple improving their relationship in midlife.

Type A Personality in Relationships: Strengths, Struggles, and How to Make It Work

Alexander Elguren

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A family enjoying the outdoors together during the summer.

How to Stay Connected as a Couple During the Summer

The Gottman Institute

Summer can bring changes to routines and increased stressors. Use the time to connect with your partner while making memories as a family.

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