The Gottman Relationship Blog

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How To Change Your Own Contempt

Ken Fremont-Smith

You may not even be aware of how you are acting or speaking out of contempt—often it can feel like you are being genuine. Dr. John Gottman realized there needs to be a path that leads to a culture of appreciation, and that is by expressing your feelings and longings.

How to Work from Home and Supervise Home-Based Learning (Part 2)

Matleena Vanhanen

You can manage your work and your child's schooling when everyone is home. Here's how.

How to Work from Home and Supervise Home-Based Learning (Part 1)

Matleena Vanhanen

Balancing working and schooling from home is challenging. Here are some tips for doing both well.

Getting Back to School When School Isn’t the Same: 5 Steps to Navigating Successfully

Ann-Louise Lockhart

Here are a few tips to consider as we face a new academic year.

When Trauma Blocking Gets in the Way

The Gottman Institute

Examining efforts to block out and overwhelm residual painful feelings resulting from trauma.

Healthy Relationships in Practice

Jennifer Pesetsky

Actionable techniques to continually incorporate in your relationship.

What to Do When You Disagree

Jenny TeGrotenhuis

Repair happens when we build bridges of validation that connect us, deepening our sense of belonging and security.

The Attunement Bridge: Healing From an Affair

Jenny TeGrotenhuis

Many factors contribute to recovery from a relational rupture.

Warm Weather Rituals of Connection: Ideas for Couples and Families

Carla Sparks

Here's a list of warm weather activities to try together!

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