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1. They Say “Good Morning”

This isn’t about manners. It’s about creating a tiny moment of connection before the demands of the day pull you apart. Dr. Moffit says couples who greet each other first thing build emotional intimacy over time.

The Gottman Institute calls this a “bid for connection”—and research shows that couples who respond positively to these bids stay together at significantly higher rates.

Wendy Advice: Even if you’re not a morning person, muster the strength to mumble a sweet “good morning.” It’s not about words—it’s about recognition …

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