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Parenting & Emotion Coaching

Explore research-based parenting methods to raise emotionally intelligent children while also keeping a strong connection to your partner.

The Digital Age: Invalidating Indifference

Ellie Lisitsa

The thoughtless nature of online interactions is harmful for children to consume.

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Setting Limits Using Emotion Coaching

Ellie Lisitsa

You can help your children solve problems at any age.

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The Digital Age: Labeling Emotions

Ellie Lisitsa

Emotion Coaching can encourage your kids to come to you for support.

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The Digital Age: Communicating With Your Kids

Ellie Lisitsa

By giving your kids attention and understanding, you can show them love and help them to see that they are not alone.

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The Digital Age: Slowing Down

Ellie Lisitsa

Parents can help kids process their offline worlds.

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The Digital Age: 3 Reasons I Am A Terrible Emotion Coach

Zach Brittle, LMHC

Even therapists have trouble being good parents.

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The Digital Age: Emotion Coaching & Empathy

Ellie Lisitsa

As parents, you can model treating others with empathy, selflessness, affection, and respect.

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How to Engage in Emotion Coaching

Ellie Lisitsa

Emotion coaching gets to the heart of your child's feelings and behaviors.

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Homework Assignment: How Marital Conflict Affects Children

Ellie Lisitsa

Learn what conflict does to kids and how you can show empathy by being the emotion coach your child needs.

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Emotion Coaching Step 5: Helping the Child Problem Solve and Setting Limits

Ellie Lisitsa

Emotion coaching not only teaches children how to manage big feelings, but it also helps them solve problems on their own.

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Emotion Coaching Step 4: Helping Your Child to Find Words For Their Emotions

Ellie Lisitsa

Emotion Coaching system is one in which you have the opportunity to help your child through difficult moments that is astoundingly useful for them.

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Emotion Coaching Step 3: Treating a Child’s Feelings with Empathetic Listening and Validation

Ellie Lisitsa

Drs. John and Julie Gottman suggest a combination of attentiveness, offerings of simple observations, and validation of your child's emotions in difficult moments.

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