Overcoming Gridlock This Holiday Season

Sanaa Hyder, M.S.Ed.

Gridlock. The word itself conjures up the image of sitting in your car for hours while traffic around you barely inches forward. The sound of incessant honking surrounds you as the frustration of being stuck when you have somewhere to be builds.

Make This Holiday Season Sexy

Cheryl Fraser, Ph.D

Turn holiday stressors into opportunities to create new romantic rituals to make this holiday season sexy.

Small Actions Make Big Impacts

Kendra Han, MSW

Based on the webinar How Small Actions Make Big Impacts: Daily acts of love to improve your relationship presented by Kimberly Panganiban, LMFT, CGT on November 14, 2023.

Co-Parenting During the Holidays

Terry Gaspard, MSW, LICSW

It is challenging to co-parent during the holidays but making your child/ren the priority and creating new rituals of connection can help make it better.

Preventing Roommate Syndrome

Kendra Han, MSW

Based on the webinar Preventing Roommate Syndrome: Balancing Love and Everyday Life presented by Genesis Games, LMHC on October 12, 2023.

Challenging Behaviors in Couples Therapy

Kendra Han

Based on the webinar Challenging Behaviors in Therapy: More strategies for working with difficult clients presented by Dr. Dana McNeil, PsyD, LMFT, CGT on September 7, 2023.

Say No to Holding onto Resentment

Elaine Taylor-Klaus, MCC, CPCC

In her book, The Essential Guide to Raising Complex Kids with ADHD, anxiety, and more , Elaine Taylor-Klaus introduces concepts and tools from a coach-approach to parenting. The following excerpt from the first chapter, "This Kid is Really Smart, but..." identifies six key challenge areas that families tend to face when raising children with neurodivergence and/or chronic medical conditions. In the context of the chapter's key strategy to navigate challenges, "Shedding the Shoulds," she offers this conversation about letting go of resentment as a strategy for helping people to learn to operate from their own inner guide.

Choose Love Over Fear

Beth Wylie

Being open and vulnerable creates the foundation for a healthy relationship.