The Right Way to Complain
Learn how to express your feelings without hurting your partner
Stonewalling vs The Silent Treatment: Are They The Same?
What’s the difference between stonewalling and the silent treatment?
Types of Criticism: Expressing Concern or Complaint without Harm
Learn how to identify the first of the four horsemen
Are You Losing You in the Relationship? Enmeshment, Detachment, and Differentiation
Though dysfunctional stability instills temporary peace, it limits living a whole relationship and life.
How to Build Love Maps
What does it look like to stay curious about your partner?
This Valentine’s Day Burn Your Romance Novels
Don’t let a fictional soulmate make you miss the magic of your real-life relationship
How To Feel Comfortable Expressing Sexual Desires With Your Partner
Do you hate talking about sex? Here’s how to open up.
Help! My Partner Won’t Go to Therapy
Is it possible for one person to improve a relationship on their own?
Invest in Yourself for Relationship Growth
If you can’t keep it together, your relationship can’t either.
How I Stopped Trying to Control My Partner and Took Responsibility for My Own Happiness
"We must learn what actually lies in our sphere of control — and learn to live strictly within that sphere"
What are Your Core Beliefs and Needs? (and why it’s important to identify them)
When it comes to conflict, knowing the issue underneath the problem is half the battle.
Managing Conflict through Friendship
If you want to have better fights, be better friends.