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The Sound Relationship House

Learn the seven essential building blocks of strong relationships as discovered by John Gottman’s research.

Moving Forward

Manage Conflict: Moving Forward

Ellie Lisitsa

The real predictor of a relationship’s failure is a couple’s inability to manage conflict in a healthy manner and to move forward.

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Triggers

Manage Conflict: Identifying Your Triggers

Ellie Lisitsa

Working on understanding each other’s triggers is one of the most important things that you can do to avoid hurting one another.

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The Aftermath of a Fight

Manage Conflict: The Aftermath of a Fight

Ellie Lisitsa

When you make repair attempts early, you can salvage the point of the conversation and create a more productive and positive outcome.

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The Art of Compromise

Manage Conflict: The Art of Compromise

Ellie Lisitsa

We’ve all been in the middle of an argument that we know we cannot win, understanding that our frustration has overwhelmed all sense of perspective. 

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Emotional Affair coffee date

Manage Conflict: Repair and De-Escalate

Ellie Lisitsa

Here are a few examples of phrases that you can use to help repair and de-escalate when conversations get tense.

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couple in conflict

Manage Conflict: Using Compromise as an Opportunity to Build Intimacy

Jennifer Bingaman

Dr. Gottman found that compromise is essential to managing conflict in relationships.

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Manage Conflict The Six Skills

Six Tips for the Six Skills of Managing Conflict

Ellie Lisitsa

Sometimes you need to build up to having effective communication in your partnership. Here are the smalls steps it takes to master conflict management.

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5:1 Ratio

The Positive Perspective: More on the 5:1 Ratio

Ellie Lisitsa

Watch this video of Dr. John Gottman explaining the 5:1 ratio.

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The Sound Relationship House: The Positive Perspective

Ellie Lisitsa

A fundamental principle of maintaining The Positive Perspective in your relationship is to let your partner influence you.

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turns towards instead of away

The Sound Relationship House: Turn Towards Instead of Away

Ellie Lisitsa

Playful bids and enthusiastic efforts to turn towards each other result in heightened levels of positivity during conflict discussions.

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Love Quiz: Fondness and Admiration

Ellie Lisitsa

If life chipped away at your fondness and admiration for each other, the route to bringing them back begins with realizing how valuable they are.

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The Sound Relationship House: Build Love Maps

Ellie Lisitsa

Love Maps help you develop greater personal insight and a more detailed understanding of each other’s life and world.

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