It is easier to handle those emotions when we understand what is underneath them.
Take the guesswork out of connecting with your partner.
Couples that work out together can stay together because they now have a ritual of connection that creates shared meaning.
This foundational theory of The Gottman Institute gives couples the tools they need to have a healthy secure relationship.
Create rituals of connection around thankfulness using these four ideas.
When stress leads to tension in your relationship, find ways to cultivate fondness and admiration.
Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.
If trust is something that you feel, commitment is something that you do. It’s taking your partner with you wherever you go.
Trust is a pillar of the Sound Relationship House. Learn how to fortify your partnership with attunement, intimate conversation, and more.
Dr. Gottman suggests that couples Create Shared Meaning through the use of rituals, roles, goals, and symbols.
Begin investing in the future of your relationship by exploring what it means to Make Life Dreams Come True.
State your needs, be aware of bids for connection, and turn towards them.