The Dark Side of Anger: What Every Couple Should Know
It is easier to handle those emotions when we understand what is underneath them.
3 Ways to Make a Better Bid for Connection
Take the guesswork out of connecting with your partner.
How You Can Improve Your Relationship with Exercise
Couples that work out together can stay together because they now have a ritual of connection that creates shared meaning.
What is The Sound Relationship House?
This foundational theory of The Gottman Institute gives couples the tools they need to have a healthy secure relationship.
Rituals of Gratitude
Create rituals of connection around thankfulness using these four ideas.
Everyday Ways to Reconnect and Nurture Your Relationship
When stress leads to tension in your relationship, find ways to cultivate fondness and admiration.
Conversational Boundaries without Stonewalling
Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.
Commitment
If trust is something that you feel, commitment is something that you do. It’s taking your partner with you wherever you go.
How to Build Trust in Your Relationship
Trust is a pillar of the Sound Relationship House. Learn how to fortify your partnership with attunement, intimate conversation, and more.
Create Shared Meaning
Dr. Gottman suggests that couples Create Shared Meaning through the use of rituals, roles, goals, and symbols.
Make Life Dreams Come True
Begin investing in the future of your relationship by exploring what it means to Make Life Dreams Come True.
Turn Towards Instead of Away
State your needs, be aware of bids for connection, and turn towards them.