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Emotion Coaching

Discover how to use emotions as opportunities for connection and teaching with your child.

Quiz: What Style of Parent are You?

The Gottman Institute

Are you a Disapproving parent? A Dismissing parent? An Emotion Coaching parent?

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The Digital Age: With Great Power Comes Great Responsibility

Ellie Lisitsa

Parents are the ones to model healthy online habits for their children and show them there's life beyond the screens.

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The Digital Age: Trouble in Utopia

Ellie Lisitsa

There is little room for genuine intimacy or authentic connection.

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The Digital Age: Invalidating Indifference

Ellie Lisitsa

The thoughtless nature of online interactions is harmful for children to consume.

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Setting Limits Using Emotion Coaching

Ellie Lisitsa

You can help your children solve problems at any age.

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The Digital Age: Labeling Emotions

Ellie Lisitsa

Emotion Coaching can encourage your kids to come to you for support.

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The Digital Age: Communicating With Your Kids

Ellie Lisitsa

By giving your kids attention and understanding, you can show them love and help them to see that they are not alone.

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The Digital Age: Slowing Down

Ellie Lisitsa

Parents can help kids process their offline worlds.

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The Digital Age: 3 Reasons I Am A Terrible Emotion Coach

Zach Brittle, LMHC

Even therapists have trouble being good parents.

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The Digital Age: Emotion Coaching & Empathy

Ellie Lisitsa

As parents, you can model treating others with empathy, selflessness, affection, and respect.

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How to Engage in Emotion Coaching

Ellie Lisitsa

Emotion coaching gets to the heart of your child's feelings and behaviors.

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The Research: The Still Face Experiment

Ellie Lisitsa

The Still Face Experiment illustrates the power of emotion coaching and the importance of turning toward your child's bids for connection.

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