A More Personal Way to Coach

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The Archives

Mindfulness in Emotional Moments

Ellie Lisitsa

Watch how mindfulness allows you to increase your attention to mechanisms underlying the formation of stable, satisfying relationships.

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An Introduction to Emotional Bids and Trust

Ellie Lisitsa

Turning toward your partner's bids for emotional connection builds trust in your relationship.

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Expressing Compassion and Empathy

Ellie Lisitsa

Intimate conversation requires you to lean into your partner's pain before you offer advice or try to help.

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Following Up With Statements That Deepen Connection

Ellie Lisitsa

When you can reflect what your partner is sharing, you encourage them to open up more and intimacy follows.

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Put Feelings Into Words and Ask Open-Ended Questions

Ellie Lisitsa

Enjoy more intimate conversations by learning to label your emotions and asking questions that beg for a detailed response.

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Intimate Conversations and Collective Monologue

Ellie Lisitsa

Stop having superficial conversations where you're talking but not communicating.

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The Zeigarnik Effect

Ellie Lisitsa

This theory discovered an enormous capacity to destroy human relationships.

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‘Sliding Door’ Moments

Ellie Lisitsa

Sliding door moments are the seemingly inconsequential everyday moments that make or break the most important relationships in our lives.

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Activities to Help You Manage Conflict

Ellie Lisitsa

Conflict is inevitable, but these tips serve as a jumping off point to managing it well.

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Overcoming Gridlocked Conflict

Ellie Lisitsa

Almost all gridlocked conflicts stem from unfulfilled dreams.

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Managing Conflict: Recognizing Gridlock

Ellie Lisitsa

By using this simple checklist, you can determine whether or not you have reached total gridlock in any of those infuriatingly repetitive problems you may have in your relationship.

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Managing Conflict: Solvable vs. Perpetual Problems

Michael Fulwiler

Knowing the difference between the types of problems all couples have is the key to avoiding gridlock.

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