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The Archives

Workplace

The Workplace: How Your Past Influences Your Connections with Coworkers

Ellie Lisitsa

What you bring from your past to the workplace influences your connections with coworkers.

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Emotional Connection Game Coworkers

The Workplace: The Emotional Communication Game

Ellie Lisitsa

Apply your understanding from this exercise the next time you're at work.

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workplace

Homework Assignment: Turn Toward Your Coworkers

Ellie Lisitsa

Here a list of suggestions from Dr. John Gottman for building better emotional connections in coworker relationships

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springtime

Homework Assignment: Spring Cleaning

Ellie Lisitsa

Spring clean your marriage and refresh the love with these tips based on years of research from The Gottman Institute.

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Spring Clean Your Marriage

Ellie Lisitsa

Spring clean your marriage with these relational tips that will clear out the cobwebs and refresh the love and romance.

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How to Fight Smarter: Soften Your Start-Up

Ellie Lisitsa

Softening the start-up of your arguments and complaints is crucial to resolving relationship conflicts.

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Why Becoming Your Child’s Emotion Coach Begins by Managing Your Own Emotions First

Homework Assignment: How Marital Conflict Affects Children

Ellie Lisitsa

Learn what conflict does to kids and how you can show empathy by being the emotion coach your child needs.

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Physiological Self-Soothing

Ellie Lisitsa

Try something that may feel totally foreign in the heights of your distress: breathe.

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Rituals for the Family

Create Shared Meaning: Rituals for the Family

Ellie Lisitsa

Creating shared meaning by establishing rituals of connection is not just for couples. Traditions can bring your whole family together.

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Create Shared Meaning: Examining Your Rituals

Ellie Lisitsa

What rituals of connection to you and your partner have together? Here's how to look at what you've got that connects you.

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Moving Forward

Manage Conflict: Moving Forward

Ellie Lisitsa

The real predictor of a relationship’s failure is a couple’s inability to manage conflict in a healthy manner and to move forward.

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Triggers

Manage Conflict: Identifying Your Triggers

Ellie Lisitsa

Working on understanding each other’s triggers is one of the most important things that you can do to avoid hurting one another.

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